Here are the plants in your garden that can reduce heartburn

he aloe veraAloe vera, scientifically known as aloe vera, is a common plant found in many gardens and has great benefits in treating heartburn. This condition is characterized by a burning sensation in the chest or throat and occurs when stomach acid refluxes into the esophagus. According to Medline Plus, the U.S. National Library of Medicine, certain foods and drinks can trigger heartburn, including spicy foods, citrus products, tomato-based, fried or fatty foods, and beverages such as alcohol, coffee, or soda.

Aloe vera stands out for its anti-inflammatory and sedative properties, which can effectively reduce symptoms of: acidity and burns in the stomach. Aloe vera is rich in vitamins and minerals, such as vitamins A, B, C and E, and is a natural remedy against inflammation of the gastrointestinal tract.

Also read: Learn how to get natural collagen with aloe vera

To take advantage of aloe vera, it is recommended to add 100 g of leaf pulp to one liter of water until a homogeneous mixture is obtained. It is enough to drink half a glass of this juice two to three times a day, as higher doses can irritate the stomach lining. It is important to eliminate aloin, a yellow compound present in the leaves that can be toxic in large amounts, allow the plant to drain in an upright position before use, and use only the pulp or the clear gel inside.

Also read: How to Clean Aloe Vera for Face Mask

To maximize efficiency aloe vera When treating heartburn, there are some additional recommendations that should be followed:

• Avoid bending or exercising immediately after eating.
• Don’t eat three to four hours before bed.
• Choose small, frequent meals to avoid overburdening your stomach.

Therefore, aloe vera represents a natural and easy-to-use stress relief option. acidity Stomach, especially useful for those who prefer home remedies or who have difficulty with traditional treatments and are looking for a more natural option. dare to try!