Here are the top tips for softening beans the easy way without using a pressure cooker – Enséñame de Ciencia

When it comes to cooking, what we always strive for is that our dishes taste delicious and that the dish is the perfect choice for the day’s meal. In addition to achieving deep flavor, we seek to prepare ingredients with ease and find ways to make cooking quick and efficient. To do this, we are going to show you a foolproof trick, one of the most famous, so that you can soften beans without using a pressure cooker.

Beans are one of the most popular foods in the world. These beans are also widely consumed as they go well with almost any dish and are very easy and quick to prepare. In fact, in Mexico, beans are part of the basic diet, with an annual production of about 1 million tons, with Zacatecas being the number one state in terms of cultivation and production of beans.

Of course, we cannot forget the great benefits they provide us, as they are rich in complex carbohydrates, fiber and high in B vitamins, folate, thiamine and niacin, which are excellent for maintaining a healthy nervous system, as well as healthy skin and Digestive health. Don’t forget to mention that beans are rich in minerals like iron, potassium, magnesium and zinc.

Pulses, on the other hand, not only help our health, but growing them helps reduce greenhouse gases because they absorb large amounts of carbon and nitrogen. Finally, they help ensure good fertility of the land and nourish the crops with which it shares the soil.

As you can see, these delicious beans are very important in the world, and so that you can fully enjoy them in your meals, we are going to show you a foolproof trick so that you can soften them without the need for a pressure cooker them, so please pay attention.

How to soften beans without using a pressure cooker?

To soften beans without using a pressure cooker, simply soak them overnight or at least an hour or two before planning to cook them. Then just remove the excess water and let it sit for about 10 minutes. Next, you have to pour them into a pot with enough water and bring it to a boil. The last thing you have left to do is take them out and cook them any way you like best.

One big advantage of softening beans this way is that you don’t need to use a lot of gas to cook them. In the event that you want to use a pressure cooker, you can do so and the beans will be done cooking in an hour and a half at most. To do this, it is always recommended to soak them overnight before cooking them.