here’s how to deal with a breakup

The end of one relation, we know, can be unpredictable every time, sometimes so heartbreaking but also so liberating. The only certainty you have when you break up is that you can’t arrive prepared, you can’t decide how to react, you just do it. Instead, what can be determined is one’s own redemption, and not to prove something to someone, but only to shine again like the sun after a storm, as the saying goes. «Rise and shine» the English would say, and some of the women do the same between the lines fresh off celebs who appear radiant and perfectly at ease in photos, videos and public events of all kinds. A message conveyed sometimes in silence, simply with a smile, others through the lyrics of a song (“Flowers” ring a bell?) or the launch of a new project, but always as part of a process of metamorphosis, rediscovery or of self-affirmation. The target? Let the world know that you feel good about your body and your inner life, in an extremely personal revenge that does not seek confirmation from others.

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How to deal well with a breakup: the break-up glow of celebs

Culmination of an intense journey, perhaps tortuous, sometimes tearing apart, at others done lightly, with the knowledge that it would have been the best thing, the break-up glow it is that moment in which, having regained confidence and self-esteem, shine again after a breakup.

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A positive example transmitted by influential characters who don’t hide behind the specter of a finished story, but rather tell their audience how they dealt with it, thus returning to being well (if not better). Among them, Olivia Rodrigo, Selena Gomez, Ilary Blasi, Michelle Hunziker, Miley Cirus — just to name a few. Camila Cabello — cover star of the July issue of Cosmopolitan Italy — she said that after breaking up with Shawn Mendez she turned to therapy to beat anxiety and regain the strength of put herself first

. Mission accomplished, it seems, and his contagious smile confirms it.

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Many relationships that ended badly, in which suffering, resentment and pain were transformed into work on oneself and a new awareness, others that ended just like that between Valentina Ferragni and Luca Vezil, on which Chiara’s younger sister has opened up several times and which she recently returned to in a Q&A on her Instagram profile. On this occasion, she reiterated that she was in the midst of a “period of growth” in search of herself and the “person she wants to be”, at the same time emphasizing all the esteem and respect she still reserves for the ex, and giving us confirmation of how a breakup, whatever the reason or the cause, can always lead to something good.

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But be careful, because the Break-up glow has nothing to do with the canons of perfection and imperfection dictated by society (and its web version), which judges or criticizes as if they were emptied bodies, in which the physical appearance seems to be able to legitimize or not an action such as betrayal, leaving behind the most important beauty there is: the inner one. With shine again

Therefore, we mean being able not to be influenced by the perception that others have of us (often the cause of anxiety and suffering) and to rediscover, accept and love ourselves for who we know we are. And inner well-being is there conditio sine qua non.