Here’s the Most Effective Workout (And You Don’t Have to Go to the Gym), According to Longevity Experts

Most Effective Exercise: Up and Down Stairs (and Inclines)

he most effective exerciseaccording to longevity expertis an everyday gesture scientifically proven to have the following benefits: Increase life expectancy, live longer, better and healthier.A study confirms this Jenny PaceResearcher, Department of Experimental and Clinical Medicine, Chinese Academy of Sciences University of Sassari. In 1999, experts confirmed that: Down stairsalso steep slope or hillit is A clear indicator of longevity. A chapter of the documentary explains it Living to 100: Secrets of the Blue Zones (Netflix) Who’s the Writer’s Captain Dan Butner Visit these parts of the planet longer life expectancy Look for their common lifestyle factors and explain their longevity.

Traditional ways of life in Blue Zones encourage physical activity

Advice about going up and down stairs is nothing new — it’s just another form of exercise — but surprisingly, there’s a The steepness of the land is directly related to the lifespan.As Pace explains, in one of these blue regions, especially in Barbagia in SardiniaIts centuries-old inhabitants are unknowingly exercising because, inter alia, due to the peculiarities of the terrain, They have to go up and down the mountain every day. He came to this conclusion after interviewing 300 centenarians and determined that the town’s slopes and their steepness were a factor in longevity because, among other things, walking on them was a challenge. extra energy consumption.If you also add Climb at least 30 steps a dayOther than that, since they live in a two- or three-story house, everything fits.More importantly, in the studio Blue Zones: Areas of Exceptionally Longevity Around the World In 2013, Pes collaborated with Michel Poulain and Anne Herm on a study that insisted on how geographical features and the fact of living in mountainous Traditional healthy lifestyles involving vigorous physical activity for those over 80. In fact, in another blue zone, Okinawa, Japan, older adults walk and garden, a fun exercise for lower-body strength that also affects life expectancy.As Pace said in an interview preferred magazine, His best advice on extending life expectancy is simple but effective:”Love your friends, family, lots of physical activity outside like climbing the hills of Sardinia“.

Going up and down stairs increases NEAT

Here’s how a personal trainer explained it to us Sandra Loden Alvarezrefer to that The physical activity we do during the day (not relying on training) also helps burn calories. NEAT is unplanned energy expenditure and can range from walking or shopping to going up and down stairs. “All of these will help us burn more calories throughout the day, and replenishing calories day after day will be key to losing weight,” the expert explained.

and helps fight cellulite

Patricia Gallin, therapist beauty conceptconfirmed to us that regular physical activity is An effective weapon against cellulite Helpful for going up and down stairs with precision. “It’s a really simple exercise that we should be doing every day, like lowering them.” Overall, it’s an excellent workout for the lower body (legs and glutes) and a good cardiovascular workout .

Pay attention to the importance of posture

as explained to us arsenal madrid womenit’s important Pay attention to posture when going up and down stairs. “Like all physical activity, Posture Control It turned out better.we must activate nuclear Keep the spine straight at all times without loading the weight forward and check that the shoulder blades are well anchored. Also, it’s fun to move your arms vigorously when going up and down stairs, which activates the entire musculature of the body,” they advise.