Categories: HEALTH

Here’s what to do at home to help you relieve flu symptoms

Cold brings dry air, which can cause headaches, coughs, and eye irritations; this can help you fight symptoms

Winter is still nowhere to be seen, but despite this, low temperatures are already being recorded in Mexico, which is already starting to show up in Mexico. Transmission of respiratory diseases, such as influenza, influenza, etc.. One way to make this condition more bearable is to use a device called a humidifier.

Using a humidifier can help relieve nasal congestion and help break up mucus so it can be coughed out. That said, humidified air can help reduce discomfort caused by colds and flu..

According to Medline Plus, here are some general tips for humidifiers:

Always use a cool mist humidifier (evaporator), especially with children. Heat mist humidifiers can cause burns if people are too close.
Place the humidifier about two meters away from the bed.
Don’t leave the humidifier running for too long. Set the humidifier humidity to 30% to 50%. Fungus and mold can grow if room surfaces are constantly damp or damp to the touch. This may cause breathing problems in some people.

Humidifiers should be emptied and cleaned dailybecause bacteria can multiply in stagnant water.
Use distilled water instead of tap water. Minerals contained in tap water can build up in humidifiers. They can be released into the air as a white powder and cause breathing problems. Follow the instructions that come with your device on how to avoid mineral buildup.

What produces dry air:

Affect skin
Causes chapped lips
Aggravates allergies, headaches, coughs, and eye irritations

If you use a humidifier before bed, it can help you get a deeper, more restful sleep..It is important to remember Should not be kept for long periods of time.