Hibiscus Sabadarifa | Harvard University Recommends Tea to Fight Flu and Lose Weight at the same time

he hibiscus teamade from dried flowers Hibiscus, It’s more than just a drink. Originally from tropical Africa, this tea has spread across the globe and is known for its vibrant characteristics. red Its unique flavor is similar to that of blueberries, and its intensity varies with steeping time.

Hibiscus tea is known for its delicious and refreshing options, served hot or cold, and is known for its many health benefits. Below we’ll tell you about all the benefits this can bring. infusion for your health and how you should take it to take advantage of its properties.

Benefits of hibiscus infusion

From a nutritional perspective, this infusion is High antioxidant content, Includes flavonoids and organic acids.These compounds fight free radicals Slow down aging.

Likewise, they are also classified as antihypertensive properties; Multiple studies have shown that regular consumption can Lower blood pressure In cases of prehypertension or mild to moderate hypertension, due to the anthocyanins contained in tea. Rich in ascorbic acid or vitamin C strengthen immune system, Improves the body’s resistance to infection.Hibiscus also provides iron, which benefits cardiovascular health and helps Fight anemia.

Hibiscus tea has gained an important position in the tea field Weight control. Recent research suggests that it may affect Reduce body fat,Although these findings should be interpreted with caution within the framework of a healthy and balanced lifestyle.Some of its components have diuretic effect,

Promote the elimination of fluids from the body.

In addition, its Ability to influence fat metabolism As well as lowering blood lipid levels, which is beneficial for people interested in controlling cholesterol.In the digestive system, hibiscus tea can promote intestinal peristalsis and improve digestion. mild laxative This can prevent and treat constipation. However, it is important not to exceed its intake, as high doses can cause stomach upset.

Hibiscus has also earned a niche in cosmetics and personal care.Its antioxidant properties are used in anti-aging products and Improve skin and hair health.

Harvard University says hibiscus tea can prevent flu

this Harvard University, Recognized for his research in the field of health, endorses the consumption of hibiscus tea as a means Fights the flu and aids in weight loss.According to their research, hibiscus’ antioxidant and anti-inflammatory properties make it a An effective ally in the fight against influenza virusesand its effects on reducing body fat and improving metabolism make it a valuable supplement Weight loss diet.