Mexico. – Believe it or not, ambulances are called due to indigestion at important celebrations around the world. How can you say no to delicious seasonal food? Just like Mexico’s National Day, we know it’s going to be difficult. Resist repetitive dishes like pozole, pambazos, chiles en nogada… So we’re here to give you a complete list of home remedies for indigestion guide.
What is indigestion?
Indigestion is discomfort in the upper abdomen. While it’s not a disease, it does cause symptoms such as abdominal pain and a feeling of fullness soon after you start eating. These symptoms may occur occasionally or daily and can often be relieved with lifestyle changes and medications.
Home remedies for indigestion
If you’ve let yourself go and can’t control your taste in food or drink, we’ve got some home remedies for indigestion that can help you and improve those bad times of the day:
- Green tea: This tea can relieve discomfort caused by indigestion because its ingredients speed up the digestive process and help the liver and gallbladder work properly. Additionally, it reduces intestinal irritation and inflammation that causes gastritis and colitis.
- Chamomile: Chamomile tea can relieve your discomfort because it improves digestion, reduces the likelihood of inflammation, and relaxes the stomach muscles.
Apple: Its fiber helps improve indigestion as it clears obstacles in the digestive system. - Ginger: Ginger can reduce inflammation in the body, improve indigestion and relieve possible nausea. Soak a few slices of fresh ginger to relieve bloating and gas.
- Cinnamon: To relieve the discomfort of indigestion, add half a teaspoon of cinnamon powder to a cup of boiling water.
- Aloe Vera Juice: Aloe vera or aloe vera ingredients can relieve symptoms of colitis or irritable bowel syndrome, so this drink is recommended to maintain good digestive health and eliminate heartburn, gas and burping, as well as nausea or vomiting. However, it should be taken in moderation as it may cause stomach pain and cramps in some people.
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Now that you know some home remedies for indigestion, we will finally tell you how to avoid getting into the discomfort of this condition:
- Eat in moderation: when faced with delicious stews and dishes, control yourself, eat little by little and try everything.
- Eat slowly: This will aid your digestive process and allow for better absorption of nutrients.
- Avoid too much fat: Don’t eat too many fatty foods, sauces or spices because your stomach will thank you.
- Drink alcohol in moderation: Alcoholic beverages are a part of celebrating national festivities, but moderation is recommended as combined with greasy and spicy food, it may create a time bomb in the stomach.
/ED