Home Remedies for Winter Flu Relief

During this winter, some people often suffer from flu and cough, which causes them to need rest to recover.

According to MedlinePlus, influenza, also known as influenza, is an acute infectious disease that affects the respiratory system. It is caused by the influenza virus and spreads from person to person through respiratory droplets produced when an infected person coughs, sneezes or talks.

However, there are some home remedies that can provide relief from this respiratory infection; although, The main advice is to visit a medical provider and avoid self-medication.

1. Honey and lemon

Mix the juice of half a lemon with a tablespoon of this sweetener to help relieve dry throat. One of the advantages of lemon is that it is a citrus fruit and therefore contains vitamin C, which promotes immune system function. Honey is a natural antibiotic that helps prevent possible infections.

2. Onion syrup

Some prepared syrup consists of one large onion, three tablespoons of honey, eucalyptus and a little red wine. The ingredients are soaked overnight and ground in a blender the next day. The syrup is ready to drink.

Also read Smoothies to help strengthen your respiratory tract

This orange, pineapple and watercress smoothie stands out for its high content of vitamins C and A, iron, potassium and bromelain

3. Eat more garlic

One of the many benefits of this condiment is that it strengthens the immune system and reduces the risk of viral infections. Allicin, the main active compound in garlic, helps improve blood circulation, lower blood pressure and cholesterol, and has antibacterial and anti-inflammatory effects in addition to fighting fungi and bacteria.

4. Eucalyptus tea

This drink helps dissolve phlegm and relieve chest congestion. To prepare the tea, put half a liter of water on the stove and when the water is about to boil, add four eucalyptus leaves and a lemon slice, heat for five minutes and then remove. Can be consumed hot or lukewarm.

5. Sage Infusion Mouthwash

Gargling in the cold season can reduce the chance of catching a cold by up to 30%. With them, viruses are expelled before entering the body. It is recommended to brew with tea or water for 10 minutes.