Homemade Tips | Therefore, you should add vinegar when boiling eggs | Cooking Tips | Answers

All doctors agree that eggs are a food that should be a regular presence on our tables because of their numerous health benefits. One of the healthiest dishes is boiled eggs. If you think you are careful, you will notice that while they are cooking, Egg They break easily. Fortunately, there is a foolproof way to avoid this. what should you do? Use vinegar you may already have in your pantry.

We should include boiled eggs in our diet because of their health benefits. In addition to choosing eggs that are as fresh as possible, it is important to avoid cooking them for longer than 15 minutes to avoid spoilage, as the color and smell of the yolk will change.

Another factor that can damage eggs while cooking is cracking them, either from impact or from the same pressure exerted on the shell when heated. Many people add salt to the pot to prevent cracking, but this is not the most recommended option.

How to prevent eggs from cracking while cooking

To prevent hard-boiled eggs from cracking while cooking, just add a little kitchen vinegar. Science and culinary expert Heinz Wuth (@soycienciaycocina) says the product will speed up the coagulation of egg proteins and seal the shell with its own contents. This way, the egg whites won’t leak out of the cracks, the eggs won’t soften, and the flavor won’t change.

“Adding acid does not affect the resistance of the peel because it is made of calcium and does not react with the vinegar. Ultimately, by adding vinegar, we avoid losing a lot of eggs if the shells crack.”“The expert points out.

Eggs can crack from the same pressure when struck or heated.  (Photo: @soycienciaycocina).

Eggs can crack from the same pressure when struck or heated. (Photo: @soycienciaycocina).

One last thing to note is that if you use a liter of water to boil eggs, you should add 20 ml of vinegar, i.e. a little more than a tablespoon. Remember that after the cooking time is over, the eggs must be placed in cold water.

How long does it take to cook a hard-boiled egg?

  • 10 minutes: This is the initially mentioned time to cook the eggs, but still somewhat soft at the core.
  • 12 minutes: Perfect boiled eggs. Be careful not to overdo it, as over time a very ugly green ring will appear around the yolk.

What are the benefits of boiled eggs?

Eating hard-boiled eggs helps us keep our hair shiny and strong, our nails in good condition, and it takes care of our brains. Boiled egg yolks are rich in vitamins A, E, D, folic acid, B12, B6, B2, and B1.

What nutrients do eggs have?

Eggs are a food with high biological value and contain a variety of nutrients: just one egg can provide 6 grams of protein and 14 essential nutrients, including vitamins A, B, C, D, E and K, in addition to calcium Sources of magnesium, phosphorus, iron, selenium and iodine, according to the USDA. In addition, it also provides retinol, zinc, thiamine and other important elements for the human body.

How many eggs can you eat a day?

This depends on the type of diet and other protein intake. However, generally speaking, there is no problem for healthy adults to eat 3 or 4 eggs a day, or even more. It is recommended to eat at least one egg every day.

How good is it to eat eggs every day?

Despite the eternal controversy surrounding this food, eggs are one of the healthiest foods available, especially when it’s boiled rather than fried. Although you should monitor your intake if you have high blood pressure or high cholesterol problems, healthy people can eat eggs every day and enjoy the highest biologically valuable protein source available.

Eggs are one of the most nutritious foods and are a source of protein and vitamins needed for human development.  (Photo: MAG)

Eggs are one of the most nutritious foods and are a source of protein and vitamins needed for human development. (Photo: MAG)

How good are egg yolks?

Egg yolk is an excellent source of iron, phosphorus, potassium, magnesium, B vitamins (B12, B9 or folate, B8 or biotin, B6, B2 and B1), vitamin D (it is one of the few foods that contain vitamin D) naturally), choline (the precursor of acetylcholine, which helps spread neural flow and actively intervenes in creativity, anger, aggression, concentration, learning, thirst, sex, sleep amount and thought management). As with any other food, overconsumption should be avoided.

How good is it to eat boiled eggs?

Eating hard-boiled eggs means giving your body a high dose of vitamins and folate, as well as iron, phosphorus, magnesium and potassium.

In this sense, eating egg yolks provides us with lutein, which protects us from the effects of macular degeneration of the eyes, and choline, which is essential for the normal functioning of the brain and nervous system.

How do you know if an egg is bad?

The egg white should separate easily from the yolk. If the yolk sticks to the white, the egg is in bad condition. The same thing happens with the movement of the yolk: if the yolk moves easily, the egg is fresh; if the yolk moves easily, the egg is fresh. If the yolk remains still, the egg is in poor condition.

What happens if I eat spoiled eggs?

If eggs are in poor condition, poisoning can occur, with the most common consequences including: upset stomach, nausea, diarrhea, chills, vomiting, or fever.

How many eggs is better to eat for breakfast?

Scientists have determined that for a healthy person, eating one to three eggs per day should not cause any problems. Experts say that for people with high cholesterol, it is recommended to eat 3 to 4 eggs per week.

When should you not eat eggs?

Generally speaking, eggs older than 28 days should not be eaten. Although it is always advisable to check if it “floats” on the water; if it does, it must be discarded.

How should you eat eggs to build muscle?

In general, expect to consume 2 grams of protein per kilogram of body weight per day. To calculate how many egg whites to eat to build muscle, you need to know that 4 egg whites contain about 15 grams of protein.

How should you eat eggs to lose weight?

The basis of the hard-boiled egg diet is to eat hard-boiled eggs at three main meals a day. Eggs are an ideal choice for weight loss as they are low in calories and carbohydrates and high in protein. There are several versions, but in all of them you must consume at least four eggs per day.

Is it okay to eat boiled eggs every day?

Hard-boiled eggs can help you lose weight because they provide very few calories and are very filling because the maximum amount of protein is concentrated in the yolk. According to some nutritionists, two egg whites contain almost the same amount of protein as one whole egg.

How to avoid salmonellosis in eggs?

Cook eggs until yolks and whites are firm; this occurs when the internal temperature is 160°F (71°C) or higher. Use pasteurized eggs for foods containing raw or uncooked eggs, such as hollandaise sauce, Caesar dressing and tiramisu desserts.

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