Honest quotes from Olivia Rodrigo about her mental health and therapy.

Olivia Rodrigo has no problem talking about her mental health.

The singer admitted that she was “so lucky to have been in therapy for so long” during an interview with Mix 104.1 Boston in October 2023, noting that it was “really surprising” to talk about her struggles.

“I think sometimes there’s kind of a stigma that if it’s not, you know, if you don’t have that one problem that you’re going through… if you’re generally pretty happy or neurotypical or whatever, you should Don’t waste your time,” she shared. “But I’m usually fine and going to therapy has just made my life so much better, just exponentially made me a much happier person and a lot more grounded. I feel like this is the case. It’s nice to have someone you can talk to who doesn’t know anything else about your life. It’s just one-on-one time.”

In the same interview, Olivia, whose father is a marriage and family therapist, encouraged everyone to try therapy. She also admitted that her therapist has an “opinion” about the decisions Olivia makes.

She joked that her therapist often asks, “Why are you doing this? Do not do that!” to which Olivia always says, “You’re right.”

The “Drivers License” singer previously spoke candidly about the impact of whirlwind fame on her mental health.

“I’m taking it step by step,” Olivia explained during an interview with INOga Singapore from September 2021. “However, it can be very hard on your mental health. I’m grateful to people who love me for me and keep me away from all the noise and tabloids or what people say about me on social media. This has always been the top priority.”

Olivia went on to say that “recognition changes everything and it doesn’t change anything in your life,” as she continued to discuss her meteoric rise to fame.

“The problems I had a year ago are still the problems I have now, and the things that brought me joy a year ago still bring me joy now,” she shared. “It’s just another aspect of life that you have to learn to deal with, but it doesn’t change who you are as a person.”

Scroll through our gallery to read Olivia’s candid quotes about her mental health.

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