However, to get the true benefits of apple cider vinegar, you have to look for a raw, unrefined product—one that contains the “mother”, forming bacteria, and live yeast. “My favorite defense-boosting home remedy is fire cider“said Rhian Stephenson, founder of Artah. “I created a fermented blend using raw apple cider vinegar and a blend of various herbs and roots such as ginger, garlic, horseradish, turmeric and more. It’s very effective. Take daily during winter with a good supplement such as Essential D3/K2. “
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Apart from, Don’t underestimate the benefits of honey, given its antioxidant, antibacterial and antimicrobial properties. One study shows it can reduce the severity and duration of coughs, as well as various symptoms of upper respiratory tract infections. Furthermore, few remedies are so simple, accessible, and affordable.
garlicOn its own, it is more than a simple condiment, many ancient cultures have used it as a healing remedy. Garlic has been used since ancient times as a well-documented remedy to control disease and maintain health, so don’t hesitate to add powerful garlic to your flu-fighting arsenal. because? Allicin is a naturally occurring compound in plants that turns into allicin when chewed or crushed, another compound that helps boost the response of white blood cells responsible for fighting disease. In addition to allicin, other sulfur-containing compounds, such as diallyl disulfide and s-allylcysteine, can penetrate the body through the digestive tract and exert impressive antiviral, anti-inflammatory, and antifungal properties effect.