Hormonal acne isn’t just for teens

On average, women spend close to 3000 days of menstruation. This happens about once a month for about 40 years.he period is part of a woman’s everyday life, but this brings with it a series of fairly obvious effect.he hormonal acne This is one of many symptoms that women may experience during menstruation.this type of acne it affects any woman until the arrival menopause.

acne Women have to live with this time and time again. pharmaceuticals, Steel Nativity Sceneexposing its source acne type How to even limit its appearance. Grab a pen and paper and take notes.

Why Does Period Acne Occur?

These blemishes usually appear on the face or back a few days before menstruation begins. Acne appears because the body goes through hormonal changes at that time. Very often, when they are thought of, they are associated with the puberty stage, during which teens go through a series of hormonal changes. But adult women can experience them too. “This is called hormonal acne

This condition is especially common in women between the ages of 25 and 40, a few days to a week before menstruation.However, any period that is very prone to hormonal changes, such as Pregnantthis perimenopause or menopause.Effect on Hormone Levels sebum production Depend on sebaceous glandsis directly related to the appearance of pimples in premenstrual cysts and comedones”, explains the pharmacist

How Do Hormones Affect Granite?

“In the body, androgensmainly represented by testosterone and are produced in small amounts in females, and female hormonesas Estrogen and progesteroneThey function through a complex balance.It is the male hormone that has Negative effects on the sebaceous glandsthus increasing the excess sebum production. Female hormones, on the other hand, are good for skin texture. As the period approaches, estrogen levels drop and the hormonal balance changes in favor of androgen production, which promotes the appearance of spots”, explains Belen Acero.

A Easily differentiate acne types because they are located in around the mouth anyone jaw Usually, when subcutaneous inflammation.Considerable recurring and periodic outbreaks, depending on your condition menstrual cycle.

How to limit the appearance of menstrual acne?

If you want to avoid these blemishes, keep your skin free of these blemishes by following these tips before and during your period:

– Choose a non-greasy moisturizer.this Greasy products can clog pores, so it is not recommended to use too greasy cream.Always use a light moisturizer, especially gel texture, fat free and Overweight.

– use non-comedogenic makeup and keep your face clean.The skin needs to breathe, so use closed makeup This is not ideal. Overly-coverage, comedogenic, sweat-proof foundations can promote dry skin. uneven foot textureSeverely clogs the skin. It is very important not to skip the gentle cleansing morning and evening make-up removal.

– Follow a diet low in sugar and low-fat dairy. he chocolatethis manufactured food Sugary products are known to help improve appearance food.Try Limiting These Types of Foods likes fruits and vegetables at this stage of the cycle.

– exercise regulating hormones.he sports help fight pressure, thereby preventing exacerbated hormonal changes.In fact, under the influence of everyone pressurethe body produces Cortisolwhich in turn stimulates the production of testosteroneprincipal excess sebum. But be careful when practicing Outdoor sports always use sun protection.

– It uses active ingredients with keratolytic, anti-inflammatory, antibacterial and sebum-regulating properties. “this clogged pores Causes the formation of blackheads, pimples and pimples and of course worsens the skin condition menstrual acne. Therefore, using deep pore-cleaning active ingredients is essential to prevent clogged pores, in addition to boosting cell turnover to keep pores clean. healthy skin

.this Alpha Hydroxy Acidsas glycolic acid, or mandelic acidand most importantly, salicylic acidIt is oil-soluble and has an affinity for fat, which can be channeled into pores and dissolve sebum, making it ideal for controlling this problem.In addition, it has anti-inflammatory effects, such as Azelaic acidthis Nicotinamidehe green tea or Bardomolwill help to improve the accompanying inflammatory process menstrual acne’ concluded the pharmacist.

– taking nutritional supplements to balance hormones.prone to appear alone hormonal acne consumption nutritional supplements . This balances your hormones by preventing testosterone production from rising. Steel Nativity Scene he talks about acting like him saw palmetto or Vitex Agnus Castus.