how Beyoncé, J.Lo and other celebrities get in shape

They are beautiful and have sculptural bodies but how many sacrifices do the Stars have to make to be able to keep fit. Let’s find out together and maybe take a cue, especially after the Easter revelry. Here are the most famous diets on the planet and which celebrities have decided to follow them…

Whether you are a Celebrity or a mere mortal, the password remains after the holidays Diet. The Olympus of star it is absolutely no exception, on the contrary, many VIPs – super attentive to the figure – have definitively said No to excesses and revelry. Obviously for them the image is everything, especially if we talk about influencers or models, so it is clear that body care is often maniacal: how can we forget Kim Kardashian’s efforts to enter the iconic Marilyn Monroe dress on the occasion of the Met Gala 2022.

This is how the icons of the Star System get back into shape…

None of us, unfortunately or fortunately, will ever have to give up the Easter cake in favor of a slimmer figure, but it is good to remember that after a week of “seasoned” exceptions it is important to get busy to get informed, it’s not just a matter of aesthetics but of health. And they themselves explain how to do it: the virtuous Stars. Let’s find out what diets they adopted and, albeit in a less rigid way, let’s try to follow them we too to rediscover maximum well-being.

READ ALSO: Royal Family, Easter in the Windsor House: the scandalous cherry red manicure appears!

Beyoncé is all about carbs. It’s not true that they make you fat!

Beyoncé she is famous for being a virtuous pop star, in fact she loves a healthy and balanced life. But although she has long since given up on excesses, Queen B., she is one of Diets he understands. He has tried several but his favorite, according to rumors, seems to be that of 22 dayswhich is based on the philosophy of the 80-10-10 method: 80% carbohydrates10% fat and 10% protein.

Jennifer Lopez’s secret? Drink a lot and play a lot of sport

You’ve always wondered what the secret of the beautiful is Jennifer Lopez and her sinuous and toned body? The answer is simple: the singer trains daily and follows a personalized diet created by the Hollywood nutritionist, Haylie Pomroy. Three main meals, two snacks and lots of carbohydrates and proteins. Skipping meals is strictly prohibited, the water then, at least three liters!

Here’s how Kim got into Marilyn’s dress

You wonder how Kim Kardashian managed to enter the Met Gala 2022 in the iconic Marilyn Monroe dress? The answer is only one: dietthe one of Atkins in particular. We are talking about the low-carb diet and rich in protein which allowed the influencer to lose 7 kg in preparation for the event.

READ ALSO: Kim Kardashian anticipates the summer: preview the exclusive SKIMS Swim collection!

Kate Middleton chooses the “jockey’s diet” for quick and immediate results

The Princess of Wales Kate Middleton is known to be an advocate of Dunkan diet, which promises quick and instant results. This diet has four distinct phases and is mainly based on the consumption of protein. The Dukan Diet, also known as the jockey’s diet, is well known in Italy and has been followed for years by many local stars.

Jennifer Aniston Chooses Intermittent Fasting With Super Results!

Jennifer Aniston seems to really hold the secret of eternal youth. In addition to always being beautiful, the former Friends star also has a slender and super toned body. At the base there is a lot of sport but also a diet – intermittent fasting

– based on the rule of consuming solid foods only for eight hours a day. Well the results are visible!