How does green tea work for weight loss?A nutritionist explains how to take it to burn more calories and speed up your metabolism

in the suggestion to carry healthy lifestyle or what to include in your diet for weight loss, infusion ideas Indispensable drinks in our daily lifeNo matter what our goal is. created an entire culture around them because, generally speaking, They’re healthy, full of benefits, and many help with weight loss.We have analyzed some very interesting teas such as bay leaf tea or peppermint tea, but one is king of teaand not just because of its popularity: we’re talking about green tea.

this is one of the drinks healthiest on earth It can be found in any supermarket and herbal store.it is from Plants full of attributesabout which books have been written, and a great deal of investigation has been done, because while there are no “miracle” cures, sometimes we have a hard time believing how So simple to drink and easy to prepare thereby having a positive effect on the body. but, What do we know about green tea? Does it help with weight loss and speed up metabolism? We analyze the efficacy of this infusion together with experts.

10 Infusions to Lose Weight and Flat Belly

What is green tea and what are its uses?

Green tea is a product extracted from green tea tea treefrom southern China and Southeast Asia, although today it is grown almost all over the world, Second most consumed beverage after water.

It is a stimulant plant it injects many Antioxidants and Nutrients

It has a great effect on the body.is an excellent Natural Fat Burners Due to its heat generating capacity, this helps us lose weight faster And speed up the metabolism, as long as it is taken properly. How is it done?

green tea properties

• it doesn’t sugar.
• only 2 calories per cup.
• it doesn’t protein, fat or carbohydrates.
• Include vitamins A, C and E, some of the B complex.
• Include Calcium, Potassium and Magnesium.
• Include Theophyllinein addition to theophylline, theobromine, adenine and xanthine.

What are the benefits of drinking green tea?

Green tea has been consumed for centuries for its unique properties Health, medicinal and therapeutic benefits. Let’s see what they are:

help burn calories

green tea contains Catechina polyphenolic substance, indirectly affects Lowers body weight and LDL cholesterol with antioxidant effects Stronger than vitamins E and C.

he Dr Michael Greggin his bookEat not to gain weightdedicating several pages to the drink, noting that ” Drinking just a cup of tea means we burn 10% more calories an hour later. If we drink four drinks in the twenty-four hours before a thirty-minute walk, we burn an extra gram of fat during the walk.

A investigation In his book, he mentioned to a group of participants that drinking tea three times a day increased the number of calories burned from 2,280 to 2,360 in twenty-four hours, that is, about eighty calories more than usual. Plus, it contains hardly any calories, and the calories it contains are “negative“.

it is anti-inflammatory

Deciding to eat more anti-inflammatory foods and less pro-inflammatory foods can Prevention How to Treat Damage to the Brain’s Appetite Regulatory System Its dysfunction can lead to (and sustain) obesity, Greg explains. According to the Dietary Inflammation Index, The Most Anti-Inflammatory Beverage Is Teagreen or black.

It has a stimulant effect and improves digestion

The key active ingredients are caffeinewhich is called a stimulant, so in addition to Keeping us awake improves brain function and intelligence.

a study Nutritionist Mª Tránsito López Luengo A study published in Elsevier (the world’s leading provider of biomedical information) shows that green tea is useful in the treatment of asthenia, diarrhea, bronchitis, asthma and hyperlipidemia, and as an adjunctive therapy drug. overweight treatment

It is “very popular due to its content at the base” xanthan gum (mainly caffeine), therefore, for Stimulates the central nervous system. However, when brewed, tea contains much less caffeine than an equivalent amount of coffee (50-100 mg per cup of tea compared to 100-200 mg per cup of coffee). “

It is a natural fat burner and improves digestion

Green tea compounds can Accelerates metabolism, burns calories quickly. In addition, it has an important diuretic effect, which helps drain fluid.

improve physical performance

An accelerated metabolism means the body is able to get more energywhich directly affects our performance when practicing certain physical activities.

Good for the Heart and Prevents Aging

The Spanish Heart Foundation (FEN) emphasizes that most of the beneficial effects of tea are due to flavonoidsthe substance canFight against the formation of free radicals in the body and prevent atherosclerosislower cholesterol and blood sugar levels, reduce the risk of heart attack, help control high blood pressure, and even, anti aging.

How many cups of green tea can you drink a day for weight loss?

Dr. Greg includes Green tea falls into the category of weight loss boosters. what are these?They are various research proven foods, spices and strategies Stimulate metabolism or affect AMPK (the molecule that regulates fat loss)For example.

The expert, in his Tips to Accelerate Weight Lossrecommends staying hydrated, eliminating flour from your diet, focusing your calories at the start of the day, limiting eating times, optimizing your workout time, weighing yourself twice a day, and Drink three cups of green tea a day.

When is the best time to drink green tea?

The doctor also explains in his book when is the best time to drink green tea and recommends Do it between meals (at least one hour after meals), so they do not interfere with iron absorption). only tea, No sugar is the best choicebut if you normally take it with honey or sugar, Michael Gregg encourages you to use Yacon Syrup

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How to Brew Great Green Tea at Home

to enjoy everything Green Tea Benefits and Propertieswe teach you how to prepare it easily at home.

raw material

• 250ml of water.
• 2.5 grams of green tea or tea bags purchased from a supermarket or herbal store.

Step by step

• pour out pot of water And put it on high heat to bring it to a boil.
• Yes There are tea leaves, place it in a teapot infuser or a separate infuser. When the water is at the right temperature, pour it over the infuser, wait 2-3 minutes and enjoy.
• Yestea bag ispon, add hot water (80°) to the cup and place in the bag. Also wait 2-3 minutes before taking it.

Contraindications of green tea

green tea consumption Not suitable if allergic to caffeine or other xanthines, and patients with severe cardiovascular disease (heart failure, coronary insufficiency, arrhythmia), gastroduodenal ulcer, Epilepsy, insomnia, pregnancy, lactation and children under 12 years old.

In any case, we recommend consulting a doctor or specialist so that they can decide your consumption And tailor the diet to your needs and goals.