Although it is always recommended to consult a doctor before making sudden changes in diet, citrus fruits offer other benefits besides helping us lose weight.its about lemon.
What is the significance of lemon diet
Lemon is a citrus fruit that stands out for its nutritional content. It is a food rich in vitamin C, essential acids like citric acid and malic acid, and minerals like potassium, calcium and magnesium. Lemons are a source of pectin, carbohydrates, flavonoids and essential oils. These nutritional properties contribute to its diuretic, satiating, digestive and fat-burning properties.
Its citric acid combines with water to help eliminate toxins, which affects weight loss. Additionally, pectin, a soluble fiber present in lemons, creates a feeling of fullness by swelling in the stomach. These properties, coupled with its ability to promote gastric juice production, help with better digestion and prevent problems like bloating, gas, and hyperacidity. On the other hand, the flavonoids in lemons are associated with eliminating fat from the blood and speeding up metabolism.
lemon
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What are the preparation methods and recommended serving amounts?
It can be prepared in two ways:
- Warm recipe: Heat a cup of mineral water, cool to lukewarm, squeeze in half a ripe lemon and mix. It is recommended to drink one cup on an empty stomach 30 minutes before breakfast and immediately after squeezing the lemon.
- Cold recipe: Slice a lemon, place it in a pot of cold water and let it sit for a few hours. This mixture can be consumed throughout the day. It is recommended to drink three glasses per day before each main meal.
What should be considered
It’s important to remember that although lemon water may be beneficial, it can be harmful in certain health conditions, such as stomach ulcers, gastritis, tooth sensitivity, anemia, rheumatism, and prostate problems.
Therefore, before changing your diet, it is recommended to consult a specialist.