Although it is always recommended to consult a doctor before making sudden changes in diet, citrus fruits offer other benefits besides helping us lose weight.its about lemon.
Lemon is a citrus fruit that stands out for its nutritional content. It is a food rich in vitamin C, essential acids like citric acid and malic acid, and minerals like potassium, calcium and magnesium. Lemons are a source of pectin, carbohydrates, flavonoids and essential oils. These nutritional properties contribute to its diuretic, satiating, digestive and fat-burning properties.
Its citric acid combines with water to help eliminate toxins, which affects weight loss. Additionally, pectin, a soluble fiber present in lemons, creates a feeling of fullness by swelling in the stomach. These properties, coupled with its ability to promote gastric juice production, help with better digestion and prevent problems like bloating, gas, and hyperacidity. On the other hand, the flavonoids in lemons are associated with eliminating fat from the blood and speeding up metabolism.
lemon
Pixar
It can be prepared in two ways:
It’s important to remember that although lemon water may be beneficial, it can be harmful in certain health conditions, such as stomach ulcers, gastritis, tooth sensitivity, anemia, rheumatism, and prostate problems.
Therefore, before changing your diet, it is recommended to consult a specialist.
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