he Rhinovirus (or rhinovirus) is responsible for most colds Now it’s multiplying. Influenza and coronavirus are also on the rise and have become common infections during the colder months.This is indeed the case, between Between 20% and 30% of viruses that cause colds have yet to be identified
The best formula to avoid infection is Wear a mask if you have symptoms to avoid spreading the virus and Wash your hands often.
Notice It is normal to have 2 to 4 colds a year But some people suffer more from failed defenses, so it’s also important to take care of yourself so that even if you ultimately can’t avoid them, your body will be stronger.
if People who sneeze are infected with contagious virusesLike the flu virus, coronavirus, or common cold virus, it can infect others.
When a person sneezes, It expels small droplets of saliva and mucus that may contain viral particles.
Virus They can irritate the mucous membranes of the nose and throat. The brain detects it and sends a signal to the muscles responsible for sneezing, the strength of which depends on the person’s size.
You don’t have to hold in a sneeze (This is the body’s way of getting rid of the virus) But cover yourself with a tissue.if they manage to escape These microorganisms will remain in the air for up to 30 minutes.
If you breathe infected air or Someone sneezes within 5 meters (The highest risk of infection occurs below 1 meter.) The virus enters through the mucous membranes of your nose, mouth and eyes.
Already in the body, Viruses try to “attach” to healthy cells Able to grow and reproduce (replicate). If your defenses fail at this point, cold symptoms will begin to appear.
After 24 hours, the virus “lives” in your mucous membranes; After 2-3 days, their number doubled; on the fifth day it disappeared.
this Viruses cannot enter through fingers Nor does touching an infected surface cause a cold. So why is hygiene basic?
If the environment is good Viruses will live longer (And you’re at greater risk of being exposed to it at some point). Here’s how to reduce your risk of catching a cold:
When external barriers fail to stop the spread of the virus, the immune system takes over. Keep it in good condition:
Being aware of the importance, but not obsessing, of these simple steps to prevent viruses and bacteria from entering your body will help you greatly reduce your risk of catching a cold.
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