How men can prioritize their health in 6 years

We go through changes as we age, and they look different in each decade of life. It can lead to new health milestones. So, what do men need to think about at every stage of their lives?

Dr. Todor Toromanovski, a primary care physician at Detroit Medical Center, discusses the different stages of life and how men can be proactive about taking care of their health at each age.

20s: Lay the foundation now for a healthy life later.

Although you may feel fine at this age, it’s important to see your primary care doctor at least once a year for a health evaluation, Toromanowski says.

Men in their 20s should also try to eat a nutritious diet, avoid junk food and maintain healthy sleep habits of seven to eight hours a night, he said.

They should exercise regularly and get tested regularly for sexually transmitted infections.

Your 30s: Get ready for healthy changes.

At this age, it is important to start getting health checks for diabetes and cholesterol levels.

Toromanowski recommends maintaining healthy habits, such as eating a high-fiber diet, exercising regularly, and aiming for seven to eight hours of sleep each night.

Regular dental and eye exams should also be prioritized.

Your 40s: Anticipating and Preparing for Health Changes.

Colorectal cancer screening should begin at age 45, so men should start considering scheduling a colonoscopy.

Toromanowski said now is a good time to start talking with your primary care doctor about heart disease risks and prevention. One way to reduce your risk is to exercise for at least 30 minutes a day, five days a week.

Regular eye and dental checkups are important, he said.

Over 50: Looking after your health and well-being.

Toromanowski said age 50 or older is a good time to get the shingles and hepatitis B vaccines if you didn’t get two to four doses when you were younger.

If you are 50 to 80 years old and have a history of smoking, you should also get screened for lung cancer.

Prostate cancer screening is recommended for high-risk individuals.

60s: Step up your health game.

Men aged 65 to 75 who have ever smoked should be screened for abdominal aortic aneurysms, Toromanowski said. This is a one-time screening done with an abdominal ultrasound.

Also, if your risk is increased, it’s important to start getting pneumonia vaccines at age 65 or earlier.

Exercise can help prevent falls, especially for those at higher risk for falls.

Age 70: Embrace the aging process.

To slow cognitive decline, Toromanowski recommends three important steps: exercise, intellectual stimulation, and social interaction to help you stay sharp.

If you have joint pain, talk to an orthopedic surgeon to discuss your options.

Get your eyes checked so your doctor can give you options to help improve your vision.

To learn more about DMC Men’s Health, or to connect with a DMC primary care physician, click or tap here.

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