With the arrival of winter, cold looms over us, and with it comes the usual worries, e.g. Flu, cold, bronchitis and other respiratory diseases. Why does this happen? What steps can we take to strengthen our defenses and protect ourselves from hypothermia?
he winter It brings about a drop in temperature, affecting the functions of our bodies. Cold can cause less blood flow to the extremities as the body focuses on keeping vital organs warm.
This redistribution of blood weakens our defenses, which are critical in fighting disease. In addition, this season is a favorable period for virus reproduction. We are spending more time indoors, which increases the likelihood of catching colds and flu.
Fortunately, there are things we can do to naturally build up our defenses and protect ourselves from the cold.
this low temperature and Low ambient humidity They play a vital role in increasing vulnerability during colder months. Dry air can dry out the nasal mucosa, damaging the epithelial layer and reducing the effectiveness of mucociliary clearance, making you more susceptible to respiratory viral infections.
he Cold actually increases the spread of respiratory virusesas Influenza and rhinovirus. A study conducted by Mount Sinai School of Medicine reported that the low relative humidity produced by enclosed space heating, combined with the low temperatures typical of winter, creates an environment conducive to the spread of these viruses.
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