How to Choose the Most Effective Solution to Fight Belly Fat Accumulation

One of the biggest aesthetic concerns is the accumulation of fat in the abdominal area. This can become quite a headache because in some cases, Combination of healthy diet and exercise isn’t entirely effective. In the last days of summer, we are again aware of this problem due to holiday-related excesses.

Belly fat is a concern for both men and women, but it cannot be generalized. There are different types of cases, therefore, Solutions must be approached individually. A belly with more localized fat is most common, followed by a flabby belly. We can also notice the typical lack of tone of the abdominal muscles or the appearance of cellulite.

“Besides diet type, many other factors can affect the appearance, shape and contour of the abdomen: physical aging, genetics, hormonal changes, gut health, posture, back problems, lifestyle, pregnancy or muscle building,” comments Dr. . Mal Mira and Sofia Ruiz del Cueto.

To fix it and get the belly we want, the first thing we do is Know how to determine what our case is. Afterwards, we will be able to design a plan of attack, which will be of great help in trusting professionals who will choose and combine the best treatments to tone and reduce the volume of the abdomen. To help you with your quest, the experts spoke to THE OBJECTIVE to explain in detail what the four belly types consist of and what the most effective solutions are for each.

belly fat

As we mentioned at the beginning, it’s one of the most common guts. According to the specialists at the Mira + Cueto Clinic, it is easy to identify because of the “localized fat globule in the frontal area and adds to the body contours of the flanks”.Learn about our bellies What we usually call floating.

There are many reasons for this belly appearance.One of the most influential of these is the bad eating habits

n, unbalanced, high heat. These diets abuse carbohydrates, ultra-processed products, and fat at lunch and dinner. Stress also plays a big role, which will lead to increased cortisol production. For women, the third cause is menopause. During this period, the female hormones are reduced and the male hormones are dominant, so the fat will be redistributed and accumulate in the abdomen and flanks.

Given this situation, experts recommend a plan that combines three techniques that can provide amazing results.it starts with lipolysis penetration Its purpose is to eliminate fat. “It acts like a cleanser and removes everything it deems toxic, leaving the shell clean and flat,” they explain. Three sessions between two and three months are recommended. The price per lesson is 120 EUR.

we can continue body essence.it’s a cure radio frequency combined with ultrasound In addition to reducing fat, it also tones the skin. In this case, around six sessions every one or two weeks are recommended. The cost of each lesson is 210 Euros.

Finally, you need a counseling Nutrient ratio adjust our diet Changes that may be related to age or hormonal changes. The price for the services of these specialists is approximately 95 Euros.

Cellulite on the abdomen

When cellulite develops in the abdomen, it usually occurs area below the navel. “The skin is irregular in appearance, in the form of nodules that look like the peel of an orange,” says Dr. Mar Mira.

Cellulite in the gut can also appear for different reasons. Genetics, hormonal changes or circulatory disturbances are some of the factors we cannot prevent.However, there are other factors such as smoking, drinking alcohol, exercising very little, or following a diet dominated by pro-inflammatory foods, all of which we can work on it.

If the advice comes too late, it’s time to trust aesthetic medicine.can turn to manual lymphatic drainage It activates circulation and flushes out accumulated toxins. At a price of 75 euros per session, ten sessions per week may be required to achieve perfect results.

Mesotherapy is also a good option. It is a draining, anti-cellulite and lipolytic treatment that we can use to get rid of cellulite clumps. This option also requires ten sessions per week. The price per piece is 85 euros.

Carbon therapy is a therapeutic method that activates the circulation, through which we achieve Improves the quality and elasticity of the skin. With an average price of 80 euros, experts also recommend 10 sessions per week.Finally, we can also rely on counseling Nutrition Changing our eating habits and adopting a balanced diet helps us get the belly we want faster.

loose belly

Skin thinning due to loss of collagen due to aging, eventually loses elasticity. As a result of this natural process, flab develops and the abdominal area is one of the body areas prone to flab. “The abdominal skin is often thin, shrinks, and creases gradually in the supra-umbilical area, resulting in the famous sad and drooping belly button,” says Dr. Marmyra.

Reasons for the appearance of such a gut, in addition to age, can be a diet based on excess sugar and lack of protein or lack of exercise. Excessive sun exposure is also not recommended as it favors the activation of metalloproteins that break down collagen.return Sudden changes in weight have a lot to do with it. This can happen while formulating a diet or after pregnancy. For women, it also affects hormonal changes during menopause.

For loose bowels we can recommend radio frequency therapy stimulate collagen production. Ideally, there are six sessions every three weeks. Each piece costs 120 euros.

Another solution that can be combined is Body tension thread with hyaluronic acid. Strategically placed, they’ll stimulate collagen around the belly, firm the skin and end sagging. If you choose this alternative, the cost is 300 Euros and once or twice a year is enough.Every year we can also resort to ultrasound Ultrasound scalpel treatment The purpose is the same, to produce collagen and maximize tightening of the area. Its price is around 665 euros.

abdominal hypotonia

Behind this highly professional naming lies those easily puffed shell. “It usually occurs below the navel area and is caused by a loss of muscle tone,” says the expert. They are usually white belly, lacking firmness and tone.

Causes also vary, such as poor education or a sedentary lifestyle, but are usually very common postpartum condition. After pregnancy, the abdomen is often more flaccid due to the swelling of the skin, and sometimes, the abdominal muscles can separate, resulting in hypotonia.

For this type of abs, experts recommend electrical stimulation therapy, which hardens the area and tones the abdominal area. These types of courses cost 55 Euros and are recommended to be held a dozen times a week. If we look at diet, we have to increase protein intake to promote muscle mass production and fixation.It will also help with physical exercise exercises We emphasize the depressive belly. In addition to strengthening the abdominals, they are highly recommended for improving posture, breathing, vascular and metabolic health.

If your belly is one of your key areas for contouring, learn to identify yours to find the best solution to your problem.