How to clean and unclog nasal passages?

Nasal congestion is an annoying and uncomfortable condition that is often thought to be the result of excess mucus in the nasal passages, but the condition is actually caused by inflammation of the blood vessels in the sinuses.

The problem may also include “rhinorrhea,” or a runny nose. The U.S. National Library of Medicine explains that if excess mucus runs down the back of the throat (postnasal drip), it may cause a cough or sore throat.

Nasal congestion is usually caused by the common cold, flu, or sinus infection. Usually, this condition goes away on its own; but sometimes some type of treatment is needed to deal with it.

However, Rhinitis or other allergies, overuse of certain nasal drops or sprays purchased without a prescription, nasal polyps, or large amounts of inflamed cystic tissue in the nasal cavity may also be behind this condition. or sinus and vasomotor rhinitis.

This home technique is widely used to relieve nasal allergy symptoms and prevent sinus infections (sinusitis).

Saline solution for cleaning nasal passages can be purchased at a pharmacy or prepared at home, which can be done by preparing the following mixture.

• 1 teaspoon (5 grams) pickling salt (not iodized)
• a pinch of baking soda
• 2 cups distilled, filtered or boiled water

• If the patient wishes, the solution can be heated slightly, making sure that the solution does not become too hot. Fill a large medical syringe, soft spray bottle, or nasal cleansing teapot, then insert the tip into your nostril, tilt it slightly, and squeeze gently. It is recommended to point the water towards the back of your head rather than upwards. The saline solution should enter one nostril and drain out the other side. It repeats on one side and the other.
• Then, rinse your nose with saline and gently blow your nose. Do not blow your nose unless medically directed.

• Make sure to use only distilled, boiled or filtered water. Although it’s not common, tap water can sometimes contain small bacteria that can cause infections.
• Always clean the bulb with distilled, boiled or filtered water and dry it after each use.
• Use a nasal rinse before using other medications (such as sprays). This will help your nasal passages absorb the medication better.

• Sometimes it’s not easy to learn the technique of washing your nasal passages, so persistence will be your best friend. You may also feel a slight burning sensation at first, but this should go away. If desired, less salt can be used in the solution in this case.
• It is not recommended to use this home remedy if the nasal passages are completely blocked.

It’s important to keep mucus thin so it can drain more easily from the nose and sinuses and relieve symptoms. For this purpose, it is best to drink plenty of clear liquids.

Likewise, you can apply a warm, damp cloth to your face several times a day; inhale steam two to four times a day and use a vaporizer or humidifier.