Nasal congestion is an annoying and uncomfortable condition that is often thought to be the result of excess mucus in the nasal passages, but the condition is actually caused by inflammation of the blood vessels in the sinuses.
The problem may also include “rhinorrhea,” or a runny nose. The U.S. National Library of Medicine explains that if excess mucus runs down the back of the throat (postnasal drip), it may cause a cough or sore throat.
Nasal congestion is usually caused by the common cold, flu, or sinus infection. Usually, this condition goes away on its own; but sometimes some type of treatment is needed to deal with it.
However, Rhinitis or other allergies, overuse of certain nasal drops or sprays purchased without a prescription, nasal polyps, or large amounts of inflamed cystic tissue in the nasal cavity may also be behind this condition. or sinus and vasomotor rhinitis.
This home technique is widely used to relieve nasal allergy symptoms and prevent sinus infections (sinusitis).
Saline solution for cleaning nasal passages can be purchased at a pharmacy or prepared at home, which can be done by preparing the following mixture.
It’s important to keep mucus thin so it can drain more easily from the nose and sinuses and relieve symptoms. For this purpose, it is best to drink plenty of clear liquids.
Likewise, you can apply a warm, damp cloth to your face several times a day; inhale steam two to four times a day and use a vaporizer or humidifier.
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