How to clear lungs and eliminate phlegm naturally?

According to the World Health Organization (WHO), 4.2 million people worldwide die prematurely each year due to exposure to air pollution. This mortality rate is due to exposure to fine particulate matter, which can cause cardiovascular and respiratory diseases as well as cancer.

Therefore, one way to prevent respiratory health from deteriorating in the event of any respiratory illness is to naturally purify the lungs. This can be achieved in many ways, but especially by changing habits that are harmful to your health.

If you don’t smoke but get sick, have a cold, or flu, you can help take care of your lungs by drinking enough water, as hydration helps keep your airways in optimal condition, as phlegm becomes less sticky, and Easier to evict.

Another option is to use steam inhalation as this can help break up phlegm. You can do this by placing your head over a bowl of hot water and covering yourself with a towel to inhale the steam. Adding a few drops of eucalyptus essential oil can help.

Gargling with warm salt water can also soothe throat irritation and help reduce mucus production.

Now, health also translates into nutrition, so eating a balanced diet rich in fruits and vegetables can provide antioxidants and vitamins that are beneficial to lung health. In addition, eating fruits such as oranges, blueberries, strawberries, melons, and avocados, as well as making some teas with herbs such as thyme and ginger, have expectorant and anti-inflammatory effects and can also help relieve or improve respiratory symptoms and further relieve respiratory symptoms. . Increase lung capacity.

It should be said that regular exercise can also increase lung capacity and help eliminate phlegm accumulated during respiratory diseases, because this will force the muscles to work harder, thereby increasing the body’s respiratory rate, thereby providing the body with more oxygen. muscle.

• Avoid exposure to allergens and pollutants: Reduce exposure to allergens and environmental pollutants that can irritate your lungs, such as cigarette smoke, air pollution, and household allergens.
• Get enough rest: Adequate sleep is important for the recovery and regeneration of lung tissue.
• Honey and Lemon: Honey and lemon can help soothe a sore throat and have antibacterial properties that may be beneficial.