Temperature changes, rain and cold are the main factors that cause us to catch colds. Symptoms include nasal congestion, sneezing, cough, sore throat, mild fever and general malaise. but,What you can do to get relief from a cold and get better as quickly as possible?There are some home remedies This can help combat it and improve well-being.
We have prepared a guide with the best remedies Recover faster, but that doesn’t stop you from enjoying the day, such as drinking infusion, drinking water with lemon, etc. Do you want to know more?Read on and discover how these Skill They can help you feel better if you have a cold.
What is a cold? How long will it last?
A cold is a viral infection that affects the upper respiratory tract nose, throat and larynx. A Colds usually last 7 to 10 daysbut the cough may last longer.
How do you know if you have a cold?
To know if you have a cold, you should check with your clinic. It differs from the symptoms of influenza, in which case symptoms are more severe, accompanied by general malaise, Muscle weakness and high fever It can even last for a few days. Generally, colds don’t require medical help, but if symptoms worsen or don’t go away, it’s best to see a doctor.
“The basis for preventing the common cold is Avoid contact with infected people and wash your hands frequentlymaintain good nasal and oral hygiene and avoid sudden changes in temperature,” pharmacist Estelita Esteva said in the journal Science Elsevier.
What can I do to cure a cold?
“For colds, there are some approaches that show promise, such as products Oral zinc, nasal rinse, honey, vitamin C, probiotics and meditation. Although some may have side effects or interact with traditional medications (such as zinc products), which may cause loss of smell,” explains experts at the National Center for Complementary and Integrative Health.
However, while there’s no cure for the cold, you can use other home remedies to relieve symptoms, like the ones we’ve given you here, you can morning, afternoon, evening:
Morning: The Best Home Remedies for Colds
- stay at home. This way, not only will you recover faster, but you will also avoid infecting others.
- Take a hot bath. The steam from hot water helps expel mucus and reduce nasal congestion. Try breathing in the vapor slowly, then try coughing or blowing your nose to clear your airways.Come in Soak in the bath for 20 minutes Hot water may be enough to activate your defenses and stop the spread of viruses in your nose.
- Drink orange juice. Vitamin C protects the mucous membranes of the nose, pharynx, and throat, preventing them from becoming inflamed and producing more mucus. Additionally, the vitamin C in oranges or kiwis can shorten the duration of a cold, as they are mucus-reducing foods. You can find more foods containing vitamin C here.
- Mix propolis and echinacea. Propolis has antiviral and anti-inflammatory properties that can help you relieve sore throats. On its own, echinacea will enhance the body’s defenses against viruses and bacteria.
- Disposable paper towels. Even if it looks like it can be used again, avoid touching the used tissue again. Experts say this can prevent reinfection.
Afternoon: More natural remedies to take care of yourself
- Drink lots of water. Adequate hydration is essential to clear mucus, relieve sore throats, and replace fluids that the body may lose when you have a fever. It’s important to avoid alcohol as it can dehydrate you and potentially hinder your recovery process. If you find water more attractive, you can add a little lemon to the water.
- Leave antibiotics in the medicine cabinet. Even if you feel very bad and have a fever, do not take antibiotics unless your doctor prescribes them. This medication can weaken your immune system and worsen cold symptoms.Best to take if you have a fever analgesic and antipyretic drugssuch as ibuprofen or acetaminophen, antihistamines, decongestants, and mucolytics, “While these drugs do not cure the infection, they may only reduce symptoms,” Science adds Elsevier.
- Eat hot food. Try drinking fruit juices, vegetables or broths, especially chicken Because according to a study from the University of Nebraska, it can reduce inflammation of the mucous membranes of the nose, throat and lungs, thereby relieving cold symptoms. Of course, blow every spoonful. Very hot foods can irritate the throat and damage the mucous membranes, making symptoms worse.
- Engage in gentle exercise. Did you know exercise can help you recover faster from a cold?Pulmonologist Eusebi Chiner says, “It is not necessary to do strenuous exercise, but gentle exercise can be done. In this way You activate your body’s defenses”. For example, you can do some gentle stretches at home.
- Use sea water to clear your mind. Use seawater or saline solution to open the nasal passages. Tilt your head back slightly to cover one nostril and inhale deeply through the other nostril as you pour water or serum. The mucus will flow into the throat and be easier to pass. If you don’t want to spend the money, the Spanish Association of Physiotherapists proposes a home solution: Mix one teaspoon of salt per liter of water.
Evening: How to Treat a Cold
- Laugh with your favorite series. Spending some time in front of the TV can help your immune system. According to the Spanish Neurological Association, laughter benefits your physical and mental health, strengthens your defenses and raises your pain threshold.
- Prepare the room. Maintain good ambient humidity. To do this, place a container of water near a heat source so that the steam can be released. This will eliminate dry air that irritates your nose and throat and relieve nasal congestion.
- Use two pillows. Elevating your head slightly while sleeping can help you breathe better. You’ll let the mucus fall instead of pooling in your nose, chest, or throat.
- gargle. This is grandma’s typical home remedy, but it works. Gargling can help relieve inflammation and sore throats and drain mucus.
How do you know if it’s the flu or a cold?
Sometimes it’s hard to tell the difference between a cold and the flu.Keys to Differentiating a Cold from the Flu: If You Have fever (more than a few tenths), muscle pain and a lot of fatigue, then this is flu.if it stays high more than 5 daysyou should consult your doctor if you have difficulty breathing, chest, cheekbone, or forehead pain.
See a doctor if your ears hurt If it lasts more than 3 days, it is recommended to consult if you have expectoration dark yellow, green, or red, or if you feel a sting that stings very much weakness.
