Temperature changes, rain and cold are the main factors that cause us to catch colds. Symptoms include nasal congestion, sneezing, cough, sore throat, mild fever and general malaise. but,What you can do to get relief from a cold and get better as quickly as possible?There are some home remedies This can help combat it and improve well-being.
We have prepared a guide with the best remedies Recover faster, but that doesn’t stop you from enjoying the day, such as drinking infusion, drinking water with lemon, etc. Do you want to know more?Read on and discover how these Skill They can help you feel better if you have a cold.
A cold is a viral infection that affects the upper respiratory tract nose, throat and larynx. A Colds usually last 7 to 10 daysbut the cough may last longer.
To know if you have a cold, you should check with your clinic. It differs from the symptoms of influenza, in which case symptoms are more severe, accompanied by general malaise, Muscle weakness and high fever It can even last for a few days. Generally, colds don’t require medical help, but if symptoms worsen or don’t go away, it’s best to see a doctor.
“The basis for preventing the common cold is Avoid contact with infected people and wash your hands frequentlymaintain good nasal and oral hygiene and avoid sudden changes in temperature,” pharmacist Estelita Esteva said in the journal Science Elsevier.
“For colds, there are some approaches that show promise, such as products Oral zinc, nasal rinse, honey, vitamin C, probiotics and meditation. Although some may have side effects or interact with traditional medications (such as zinc products), which may cause loss of smell,” explains experts at the National Center for Complementary and Integrative Health.
However, while there’s no cure for the cold, you can use other home remedies to relieve symptoms, like the ones we’ve given you here, you can morning, afternoon, evening:
Morning: The Best Home Remedies for Colds
Afternoon: More natural remedies to take care of yourself
Evening: How to Treat a Cold
Sometimes it’s hard to tell the difference between a cold and the flu.Keys to Differentiating a Cold from the Flu: If You Have fever (more than a few tenths), muscle pain and a lot of fatigue, then this is flu.if it stays high more than 5 daysyou should consult your doctor if you have difficulty breathing, chest, cheekbone, or forehead pain.
See a doctor if your ears hurt If it lasts more than 3 days, it is recommended to consult if you have expectoration dark yellow, green, or red, or if you feel a sting that stings very much weakness.
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