How to Eat Oregano to Help Regulate High Blood Pressure

To help regulate blood pressure, oregano can work wonders.

According to a study published in the journal Planta Médica and replicated by the Semana website, this health-promoting effect originates from the Mediterranean and is widely cultivated around the world, and its active ingredient is carvacrol.

also, oregano have Potassiuman essential mineral that affects reducing blood pressuresystolic blood pressure and diastolic blood pressure.

Another advantageous benefit is diuretics.

According to information from the Mejor con Salud portal, ingestion also relieves respiratory diseases; such as cough, asthma, allergies, croup and bronchitis.

Additionally, it is recommended to reduce acidity, swelling, and parasites.

• Improve urinary tract infections.

• Relieves headaches and toothaches.

In order to take advantage of these advantages, it is best to prepare a natural infusion.

Boil a cup of water.

When it reaches boiling point, add a teaspoon of oregano and let sit for 15 minutes.

Ideally this preparation should be done three days a week.

It is worth clarifying that drinking this tea is not recommended during pregnancy and breastfeeding.

People allergic to plants in the Lamiaceae family should also avoid use.

Another important point is that this indication does not replace specific treatment. If you have any questions, please consult your doctor.