Colds, overeating, or stressful situations Here are some of the many reasons Can cause bad breathwhen it is sporadic, it is a mild disorder, but if it persists, it can make relationships difficult and cause anxiety for people with the disorder.
Many people wonder how to get rid of bad breath permanently..In 85% of cases, the source of the problem is in the mouth, more specifically in the mouth bacteria anaerobic, Usually accumulates in the back of the tongue, saliva, plaque, and periodontal pockets (on the gums).
These bacteria They feed on food scraps and convert them into volatile sulfur components (CVS)such as hydrogen sulfide or methyl mercaptan, can cause bad breath.
therefore, Proper oral hygiene is often basic to avoid it. However, this is not the only solution.
Foods that cause bad breath and how to get rid of them
have Certain foods that contribute to the development of CVS as described above, like raw garlic and onions, and alter the breath of those who eat them. In these cases, brushing your teeth only provides temporary relief.
garlicFor example, Sulfur vapor is formed during digestion They are absorbed into the bloodstream, transferred to the lungs and expelled with the breathed air. The effects last for several hours.
In this video, you’ll learn what to eat to avoid bad breath:
The best solution for garlic and onions is to cook them and eat them. If not, to counteract its effects you can take Take parsley and olive oil capsules after mealsbecause by combining CVS with oily substances, they are no longer volatile and odorless.
Another good tip when it comes to diet is Reduce protein and prioritize carbs.It is also rich in insoluble fiber (bread, rice, whole grains) are advisable because Accelerate intestinal transit.
How to get rid of bad breath after waking up: Here’s the key
Certain foods, such as coffee, alcohol, and tobacco They are the cause of bad breath.
Bad breath is also popular among people heavy digestion.
In all these cases, e.g. in dreamrecord a record Decreased saliva secretion, This will reduce CVS dilution.
The flow of saliva cleans the mouth, especially the tongue and gums.Therefore, it is recommended drink lots of waterthereby increasing saliva secretion and shorten the interval between meals (Fasting favors the development of CVS).
Causes of bad breath
According to the physiological sequence, Hormonal changes that occur during the menstrual cycle They create chemical reactions that can affect your breathing for several days.
some medications produce similar chemical reactions.
Longer termThe problem Bad breath can be an indicator certain diseases.
First, oral diseases must be ruled out: Tartar, swollen gums, tooth root residue, wisdom teeth It hasn’t completely exploded yet, Holes and filling overflow…
The next most common reason is respiratory tract infectionnose, trachea, or lungs, and the buildup of mucus during bronchitis.
But this condition is also common among patients hiatal hernia, liver problemsor kidney, diabetesswollen tonsils, or diverticulum Esophagus (a small pocket in the esophagus that collects food particles).
Natural remedies to fight bad breath
To improve digestion and prevent bad breath, it is recommended Chew clove or fennel seeds.Chewing is also recommended coriander seeds (aids digestion), cardamom (neutralizes the smell of garlic) or ginger root.
In addition to the seeds already mentioned, there are also some plants They keep your breath clean.
in order to achieve Effective immediatelyyou should munch on raw rosemary leaves, fresh watercress, fresh mint or parsley, which provide a delightful freshness.
If you are able to prepare an infusion, plant mouthwash They are also very effective: thyme, which has a strong antiseptic effect; mint or rosemary, both refreshing; fennel or basil with juniper berries.
Fruits and vegetables are great allies. In particular, raw apple, carrot and celery juices are cleansing.Another option is Take 1/2 cup of mixed carrots, spinach and cucumberor a Fresh juices of celery, watercress, carrot and cucumber.
for gums agree Foods rich in vitamin C: Strawberry, kiwi, citrus fruits, leafy vegetables, peppers.
this Aromatherapy offered as solution Sage essential oil Mixed with clay powder it makes a great toothpaste.
Homeopathy approaches this problem from a preventive perspective. Can also be used as a remedy.
- As an essential drug for the oral cavity and pharynx, Dissolved mercury 5CH is very effective, especially when language this yellow.
- Chili 5CH Recommended when the smell comes from respiratory tractespecially when coughing;
- weed 5 CH when the reason is tonsil inflamed,
- and carbolic acid 5CH if the patient has constipate.
- For situations where breathing becomes unpleasant after certain mealsthis Nux vomica 5CH can help When your breath smells acidicafter excessive amounts of food and alcoholic beverages, and Pulsatilla 5 way when eating fatty foods.
good oral hygiene
The most effective measures to prevent bad breath It’s all about maintaining proper oral hygiene.
- Brush your teeth after every meal Use toothpaste with fluoride.
- It must be brushed from top to bottom and from outside to inside. Pay special attention to the roots and interdental spaces.
- brush It must have a convenient handle with small angle allows you to reach the most hidden areas, and Small head, round tail.
- Cleans between teeth very well and very convenient Floss properly and clean your tongue, Brush it gently each time.It is recommended to do it with a few people from time to time special instruments It’s sold for the sake of it.
- At least once a year, you must visit the dentist Perform a thorough dental cleaning and, if necessary, rinse.
homemade mouthwash
Flushing is a Good hygiene eliminates bad breath. The following infusions that can be prepared at home are very effective.
saint It is rich in essential oils which give it a fragrant aroma.return rosemary and mintThey are very effective in fighting bad breath. You can prepare a good oral elixir by mixing these three plants.
Detailed Boil two tablespoons of each in half a liter of water for two to three minutes in.
What’s left Let it sit for 10 minutes, strain and pour into jars. or similar.
With infusion Rinse mouth thoroughly after each meal.