How to get rid of phlegm quickly and easily

Respiratory infections, especially among children and the elderly, are among the most common diseases in Spain.Our body’s natural response to these conditions is to produce phlegm, the purpose of which is to expel Excessive mucus associated with a cold or other causes.

When we have a cold, flu, allergies or sinusitis, it’s not uncommon for our throats to fill with annoying phlegm. In order to combat this discomfort, it is necessary to know some effective remedies to get rid of this discomfort quickly. Here’s how to get rid of phlegm easily and effectively.

While phlegm is not a serious condition, it can interfere with our daily lives and can be extremely uncomfortable. Apart from, If you see green phlegm in your lungs, It is important not to underestimate the situation, as it could be a harbinger of more serious problems. Heed our recommendations and learn how to remove them effectively.

type of sputum

Blockages in the nose and throat can cause phlegm to accumulate in the lungs, cause respiratory problems and chronic cough in people with these conditions.

Phlegm is a viscous substance produced by the mucus present in the respiratory system, which performs a protective function by trapping external particles such as dust and viruses. It also plays a vital role in preventing infections like colds.

The urge to cough indicates excess mucus in the body Throat and lungs, the result of bacteria, viruses or flu. Usually, it is accompanied by fever, weakness, shortness of breath and runny nose. Phlegm can clog the bronchi if not removed properly, highlighting the importance of prompt removal.

Clearing green phlegm or mucus from the throat is crucial, as neglecting these buildups can lead to infection. If bloody sputum is present, medical advice must be sought and prescription medications considered. For less serious cases, we will teach you how to use effective natural remedies to expel mucus and relieve respiratory discomfort.

Quick expectorant home remedies

Some simple ways to get rid of phlegm are:

ginger tea

Ginger is a natural treasure with antibacterial, antiviral, antihistamine and decongestant properties, making it a valuable ally in the fight against throat and chest congestion. Promote the rapid discharge of sputum.

One of the most effective ways to reap its benefits is to prepare a soothing cup of ginger tea. Just boil two cups of water. Add a teaspoon of ground pepper and six slices of fresh ginger. Let the mixture boil for a minute, then reduce the heat by half and let everything cook for another five minutes. Finally, remove the ginger tea from the heat and sweeten it with a teaspoon of honey. You can take up to two cups of this remedy daily to experience its benefits!

honey and lemon

The powerful combination of ingredients with antibacterial and antifungal properties becomes the perfect ally in the fight against green phlegm. Lemons are a rich source of vitamin C, Not only does it help us prevent congestion, but it also boosts our immune system. Its natural acidity helps dissolve excess mucus and eases our respiratory system.

To prepare this potent remedy, simply mix two tablespoons of lemon juice with one tablespoon of honey until a homogeneous mixture is obtained. Take this solution 3 times a day Feel the benefits of this simple yet effective way to get rid of green phlegm.

turmeric water

A great expectorant, turmeric contains a key ingredient called curcumin, which is known for its antiseptic and antibacterial properties, which are effective in fighting bacteria that cause excess mucus. In addition, turmeric also strengthens the immune system, providing a double benefit for improving our respiratory health.

The preparation of the drug is very simple. Just take a glass of warm water and add a teaspoon of turmeric powder and half a tablespoon of salt. Gargle with this mixture often, three to four times a day, to experience how quickly phlegm is released and relieve respiratory discomfort naturally.

apple cider vinegar

Apple cider vinegar is a powerful antimicrobial and is considered a highly effective expectorant option, while regulating the body’s pH and reducing mucus and phlegm build-up.

It’s very simple to use, Just dilute a tablespoon of apple cider vinegar Put in a glass of water and drink the mixture daily. Also, another option is to gargle with this combination to get the benefits of apple cider vinegar to relieve annoying phlegm. A natural remedy that gives you dual action to improve your respiratory health.

Thyme and Rosemary Vapors

Thyme and rosemary vapors become a powerful yet simple tool for quickly dissolving and expulsing mucus. These inhalations provide effective and easily accessible relief Improve our respiratory health.

To prepare this treat, simply add a teaspoon of dried rosemary and a half teaspoon of thyme to four cups of boiling water. Lean in the steam and cover your head with a towel to concentrate the steam.Breathe deeply for five to ten minutes, several times a day, and experience how A combination of thyme and rosemary clears the airways And get rid of annoying phlegm. Natural and effective remedies available to everyone.

stay well hydrated

Maintaining adequate daily hydration becomes a key factor in achieving rapid fluidization and expectoration.except drinking waterchoose tea and other hot drinks, Herbal teas or chamomile tea sweetened with eucalyptus honey are also beneficial.

The heat from these drinks, combined with the soothing and balsamic properties of honey and eucalyptus, has proven to be a highly effective strategy for softening green or yellow phlegm and reducing discomfort in an inflamed throat.This practice becomes special Crucial if we get blood in the sputum. Staying hydrated with these essential choices becomes a natural remedy within everyone’s reach to promote optimal respiratory health.


Starting from the beginning of autumn, gargling every morning is regarded as a highly valued behavior. Helps purify our body From harmful external agents, such as bacteria that cause colds.

This simple procedure, done by dissolving half a teaspoon of salt in a cup of warm water, is considered an effective remedy for coughs and sore throats. Salt plays a key role in eliminating bacteria, promoting healing of the throat, and expulsion of green phlegm.

The process is simple: dissolve the salt in a cup of hot water with a little water and rinse your mouth.try to hold on for three minutes But even a minute can have a positive impact. When you’re done, spit out the water, and if you notice bloody phlegm, it’s vital that you see your doctor for proper evaluation and treatment. This habit, backed by conventional wisdom, is an invaluable tool for maintaining optimal respiratory health.

How to prevent phlegm in the throat

  • To maintain proper humidity in your home: A dry environment can exacerbate the buildup of phlegm in the throat. Make sure to keep humidity at an optimal level to support respiratory health.
  • Frequent blowing of the nose: Getting rid of excess mucus is essential to keep it from accumulating in the throat and turning into phlegm. Don’t forget to blow your nose often and properly.
  • Choose a hot drink: Avoid cold drinks, as they can irritate the throat and cause mucus to build up. Instead, choose hot beverages, such as tea or infusions, to promote better respiratory health.
  • Put away irritating products: Avoid exposure to products that can irritate the airways, such as tobacco smoke or strong chemicals.
  • Use a warm compress: At the first sign of phlegm buildup, apply heat to the chest to soothe and relax the area to facilitate the expulsion of phlegm.

By following these practical tips, you can prevent phlegm in your throat and enjoy optimal respiratory health.

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