As the weather gets colder, don’t be surprised if your body feels dry. Chapped lips, red, rough patches on your hands, or even dry, flaky skin could be signs that winter is taking its toll on you. Although snow, sleet, and even cold rain can occur in late fall and throughout the winter, for our bodies, the cold season is usually associated with the dry season. It’s not just our skin that feels this way. Dry air can cause dry nasal passages, an itchy scalp, and even a dry, tight throat. To solve this annoying winter problem, let’s look at how to increase the humidity in your home.
Much of the dry air around us comes from your home’s heating system. This can come from a forced air furnace, like most of us do, or from a wood stove or fireplace. As temperatures drop, home heating systems come on and off more frequently.
Think of a low-humidity environment as a sponge that is slowly being squeezed out of the water. It can also lead to an overall feeling of dehydration. Other health issues related to dry air include:
Here are some ways to increase the humidity in your home:
To prevent dry skin during winter, try these tips:
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