How to keep your mouth fresh?

Bad breath, also known as halitosis, is a problem that affects many people at different times in their lives. Whether it’s connecting with loved ones or having an intimate chat with friends, the concern about bad breath is always present. Fortunately, there are some simple steps that can be taken to effectively prevent this condition, some of which we show you at SuperLike.

Why does bad breath happen?

Bad breath results from the accumulation of bacteria in the mouth, which produces an unpleasant smell. If proper oral hygiene is not practiced, these bacteria can grow and multiply in the food debris in the mouth and between the teeth. Sulfur compounds released by these bacteria are responsible for bad breath.

Also, some foods, such as garlic and onions, contain strong oils that can exacerbate bad breath as these oils are transported to the lungs and released through the mouth. Another important factor that causes bad breath is smoking.

Myths About How To Avoid Bad Breath

In this sense, it is important to clear up some myths related to halitosis care and prevention. One of them is the belief that using a mouthwash can completely eliminate it. However, mouthwashes can only provide a temporary solution, so an antibacterial mouthwash is recommended, which kills the bacteria that cause bad breath and reduces plaque. It is essential to look for dental products in the market that bear the American Dental Association (ADA) seal and to consult your dentist for specific recommendations.

Another common misconception is thinking that you can get rid of bad breath just by brushing your teeth. The reality is that most people don’t brush their teeth for as long as 30 to 45 seconds. For effective cleaning of all tooth surfaces, brushing for at least 2 minutes at least twice a day is recommended.

Brushing your tongue is equally important, as bacteria tend to build up in this area. In addition, flossing can supplement oral hygiene because brushing alone is not enough to remove plaque and food particles that have accumulated between the teeth and gums.

The third misconception is the belief that you can detect bad breath simply by breathing into your hands. However, when we speak, we tend to expel unpleasant odors that originate in the back of the mouth, where bad breath occurs. When we breathe, this process doesn’t happen, and besides, we get used to our own smell, which makes it difficult to detect bad breath.

Oral hygiene is key to avoiding bad breath

Proper oral hygiene is essential if you are concerned about bad breath. In addition to brushing and flossing, consuming sugar-free gum or mints can also help temporarily mask the bad smell.

If bad breath persists despite proper oral hygiene and regular visits to the dentist, it could be a sign of an underlying medical problem, such as sinusitis or gum disease. In case of any doubt, it is advisable to contact a doctor or dentist, who will be able to assess the situation and provide an appropriate solution.

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