If you like chips If you have an air fryer at home, you’ll learn the best way to prepare them. Instagram account real foodCarlos Ríos’ nutrition campaign tested 18 different ways of cooking the dish until it found the tastiest one.
this Air fryer It’s ideal for making healthy French fries with less oil, fat and calories. You can also substitute other flavor enhancers for salt, and sometimes vegetables like sweet potatoes or squash instead of potatoes.
do you want to do it Best French Fries in the Air Fryer, crispy on the outside, fresh and creamy on the inside, delicious and irresistible? Follow in the footsteps of this account with over 1.8 million followers.
Choosing the Perfect Potato Variety
The first thing you should focus on is the potato variety: more than 150 potato varieties are grown in Spain.
make french fries The most recommended are Sour, Kennebec and Mona Lisa.
Chips will be dry if cut thick: choose thin strips, 1 cm or 1.5 cm thick. You can have them with or without the skin according to your taste: yes, remember that they contain more nutrients with the skin on.
To prepare, place the cut potatoes in ice water for half an hour, this will firm up the potatoes.
For extra crispy potatoes, add a teaspoon of cornflour or cornmeal. It helps remove some of the moisture from the potatoes and creates a delicate, crispy crust. Also mixed with a little extra virgin olive oil.
Your best bet is to preheat the air fryer at 200 degrees for 5 minutes and add the potatoes, leaving space between them so they can cook. Don’t overfill the basket.
Cook for 18 minutes at 180 degrees, opening the basket and shaking gently twice.
Salt is best added when the chips are finally cooked.