Although this does disturbthis cough it is defense mechanism It is a reflex of the body protect our health before some action external agent With the help of air discharge since lung. “It’s the way the body reacts when something happens irritate throat wave respiratory tract“Experts please explain mayo clinic.
in case Continuous and long-termThe most recommended thing is to go general practitionersince it is usually a symptom of some disease. “been known as chronic cough when it lasts more than eight weeks”, they remember from Belenserab Pharmacy.However, if it is a slight cough (Also known as productive and accompanied by mucus or phlegm) We can easily get relief with some home remedies.For example, with certain infusions.
What is the best infusion for cough relief?
There are some floor can be improved respiratory problems Such as coughing.they are those who have Expectorant effect anyone mucolytic agent,this can help Reduce viscosity already fluidize secretions, to facilitate your expulsion.In this sense, doctors Begoña Pérez Longas of louis alcañez hospital of quesativalists the best cough infusions in an article written for fluorotoxins. They are:
- thyme infusion: this European Medicines Agency (EMA) has approved its Used as an expectorant In the following cases cough related common cold.Additionally, it helps alleviate bronchitis and as treatment pertussiscaused by bacteria Bordetella pertussis.
- Eucalyptus infusion: represents the following situation influenza, bronchitis, asthma, sinusitis anyone Allergy with rhinitis.Likewise, it can help alleviate feverof inflammation of tonsilexist intestinal infection and genitourinary system and decreasing sugar content in blood
- Ginger infusion: used for treatment nauseathis influenza and cold.Additionally, it helps lose weight, lower blood sugarcooperation decreases Menstrual pain,reduce cholesterol levels and fight infection.
- bay leaf infusion: This is a very useful remedy Respiratory Diseases as influenzathis bronchitis waves pharyngitis.
Thyme Infusion Benefits
As we noted, one of the best infusions relieve cough have that thyme.this aromatic plants Usually used as seasoning of many recipes mediterranean cuisine This is also very OK this healthy.And its content is very high Vitamin C, Vitamin A, fiber, Riboflavin and calcium and have Anti-corrosion properties, Antispasmodics and expectorant.These are for you Many benefits If we take this into account, we can take advantage of it infusion.From online tea store Royal Tips point out more important:
- Fight respiratory problems: also calm coughalso recommended for Relieve colds, congestion and other conditions respiratory system.
- it has a diuretic effect: Thyme infusion is an excellent ally Eliminate toxins Organismic.
- Relieve digestive problems: convenient Intestinal transport and help mitigate the impact diarrhea or similar discomfort.
- relief the pain: In this sense, Reduce discomfort and own pain menstruation.
- Antioxidants: used for furhelp delay your aging.
- Disinfectant: Another dermatological benefit of thyme infusion is that it helps Disinfect wounds and agree health recovery.
How to Make Thyme Infusion to Treat Coughs?
Nutritionists and Nutritionists Monica Acha teach on channel Youtube of Simple mix Make a thyme infusion to treat coughs.In addition to water and thyme, you can also use lemon and Honey.this steps to follow The preparations are as follows:
- heating up among recipients 250ml of water until start to boil.
- When water boils, put out the fire,add one small spoon of thyme and give ground.
- When it rests, add a small spoon of Honey.
- extrusion juice of half lemon (between two and three tablespoons).
- After several times have passed 5 minutesPour lemon juice Soak in water with thyme and honey.
- Strain the thyme The infusion will be Standby.you can take both hot picture cold.