How to prepare an infusion of fennel, a plant that eliminates gas and helps improve bronchitis

this fennel infusion It is a drink made from the seeds of the fennel plant, scientifically known as Foeniculum vulgare. This plant is native to the Mediterranean region, but is now grown around the world due to its many uses. Culinary and medicinal uses. An infusion is obtained by pouring hot water over fennel seeds and letting them sit for a few minutes to extract their bioactive compounds.

In the field of traditional and natural medicine, fennel infusion has been used digestive properties, helps relieve problems such as indigestion, bloating, gas and constipation.The compounds anethole and cuminone present in fennel are thought to have the ability to relax the gastrointestinal tract, promoting degassing

and reduce abdominal discomfort.

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In addition, fennel infusion is also used as breastfeeding support It is believed to help increase milk production in nursing mothers, although more scientific research is needed to conclusively confirm this claim. Despite this, its use in this context remains popular in some communities.

Fennel infusion is also associated with diuretic properties, helps eliminate trapped fluid in the body, thereby helping to reduce swelling.On the other hand, some preliminary research suggests that fennel may be beneficial to Relieve PMS symptoms (premenstrual syndrome), including associated pain and discomfort. It has also been associated with relief in patients with: bronchitis.

Regarding its preparation, it is recommended to use 1 teaspoon fennel seeds per cup of boiling water

. The seeds should sit in the water for about 5 to 10 minutes.To improve the flavor, you can add a little honey or lemon to taste. Also, it is recommended to take it immediately after meals to enhance its effectiveness.

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It’s worth noting that while fennel infusion is generally considered safe to consume, overdose may cause side effects such as nausea or allergic reactions in susceptible people.Its content is high Anethole and escargot they can become neurotoxicity If taking high doses.

For this reason, nutritionists also recommend Do not use more than one tablespoon of fennel oil dailyDue to its high concentration, it should be avoided by young people under 12 years of age and people with irritable bowel syndrome, gastritis, or epilepsy. Others who are allergic to peaches or celery may also be allergic to fennel, since all of these foods share a common allergen.Although these situations are rare, this must be taken into account to avoid any allergic reaction

.

It generally does not pose a risk during pregnancy or breastfeeding. However, if you consume too much fennel oil, Inducing labor. The wisest thing to do is to ask a health professional for advice on eating after pregnancy.