One of the most common health and beauty problems is fluid retention. What is this for? How did it come about? “this reserve of liquid May be caused by circulatory problemslack of nutrition, lack of water and Lack of daily exercise.If you want to determine if swelling is due to reserve of liquid, It is important to make an accurate diagnosisexperts at the Maribel Institute remind us Jebenes.
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Together with experts, we review some habits that are effective in combating it, especially during this time of year, considering that a consultation with a doctor is always necessary, especially if it persists.
diet
expert Myriam Yébenes adheres to some feeding guidelines:
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It is important to include diuretic foods such as artichokes, asparagus, watermelon, melon, or pineapple. “You can also make a cleansing broth at night, or serve radicchio with white fish.”
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When it’s hot, stay at home well hydrated. Drinking plenty of water can help you effectively cleanse your body of toxins. Remember, when you feel thirsty, water is the best alternative to soft drinks, which will only increase abdominal distention.
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Be careful with the salt. “The most important thing is to remove the salt, or cooking or consuming sodium-free salt”. The Nutritienda expert adds: “Excess salt in the diet can lead to fluid retention and dehydration. Ultra-processed foods are also very high. As a salt substitute, fresh herbs, spices, lemon juice or vinegar can be used, and these healthier, tastier alternatives can enhance the flavor of meals without excess salt consumption. “
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avoid smoking and alcohol, as both are considered enemies of the skin and overall health. These habits can exacerbate fluid retention and negatively affect your health.
sports
When it comes to exercise, experts advise keep physically active even during the holidays. Exercise, even for just fifteen minutes a day, can do your body good. Take advantage of the good weather for activities such as running on the beach or playing volleyball.
As Myriam Yébenes suggests: “It’s very important to get some cardiovascular exercise every day, especially heavy exercise that sweats for about 30 minutes. It’s fast, but intense.”
treatment method
“Madero therapy is a natural therapy achieved through massage using wooden utensils Well-being, stress reduction, muscle and joint pain relief. In cosmetology, it is used as a remodeling, anti-cellulite, firming, relaxing and anti-stress treatment.It also has therapeutic and relaxing benefits for the body,” adds the expert, who also recommends body plana 15-day cleanse by Maribel Yébenes to help care for the gut and restore weight.
“Wood has firming and toning properties that improve blood and lymphatic circulation. It is ideal for people with circulation problems, fluid retention, muscle pain, tired legs, and fat accumulation. It helps sculpt the body , lose weight and relieve stress.
Some of these benefits are improved blood circulation, regulating lymphatic circulation, toning and firming the skin, stimulating the production of elastin, collagen and vitamin E, improving muscle tone and reducing cellulite,” he concludes.
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