How to prevent and treat respiratory diseases in winter

We tell you the basics of how to care for respiratory illnesses. If symptoms occur, it is recommended to consult a specialist.

most of winter respiratory viruses Seasonal plants reproduce more frequently and at the same time become more resistant for their own reasons lipid shell. As if that wasn’t enough, low temperaturewhich helps animals survive longer infectious agentsthey make immune system become less effective. Therefore, we are facing a season that greatly increases our risk of getting sick.Faced with this situation, we tell you what you should know How to care for respiratory diseases

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How to care for respiratory diseases?

this coldAccording to the National Institute for Worker Safety and Social Services (ISSSTE), absenteeism is the leading cause of absences from work and school.

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Although this situation is caused by cold Common ones are usually harmless, it is necessary to consider the basics prevent it from happening.

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The Mayo Clinic, a not-for-profit entity dedicated to clinical practice, education and research, states cold it could be a Common consequences of rhinovirus.These can enter the human body through mouth, eyes or nose. Therefore, the following is recommended:

• Avoid direct contact with people who have colds
  . Droplets carrying the virus can arrive through sneezing, coughing or even talking.
• Don’t share objects Used by previously infected persons
• Keep your hands away from your eyes, nose and mouthif you live with someone who has symptoms.

Based on the above, the U.S. Centers for Disease Control and Prevention emphasizes the importance of the following points:

• cover nose and mouth when sneezing and coughing
• Use disposable tissues Contains respiratory droplets or secretions
• Throw away the tissue immediately After use
• implement health hand

symptom

The entities just mentioned, broadly speaking, refer to the following: symptom as Respiratory Diseases:

• cough
• sneeze
• sore throat
• fever
• respite
• Difficulty breathing
• Night sweats
• runny nose
• lose weight

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