The climate conditions in Mexico make it more common to install air conditioners to reduce fatigue or discomfort from exposure to heat, however, some people find that their health suffers from the constant use of this type of internal ventilation.
Air conditioners use refrigerants to extract heat from a given space, and then pipe cool air into the building to produce the optimum temperature for the comfort of the occupants of the building.
However, this kind of comfort comes in exchange for both economic and physical sacrifices, because the use of these devices will lead to a substantial increase in electricity bills on the one hand, and on the other hand will cause respiratory problems such as laryngitis, pharyngitis, and sinusitis. disease, and may cause respiratory disease. It can even damage eye health.
This is because the air conditioner first absorbs the humidity of the space, thereby creating a dry environment, and prevents the “water” naturally produced by humans from the environment, thereby making the dry air dry. Breathe all the time..
This can impair the function of the nose as it dries out, leading to bacterial growth and the appearance of certain diseases, so it is important to know what to do so that this internal climate does not damage your health.
One solution is to turn on the air conditioner when no one is in the room, and once the ideal temperature is reached, the unit turns off so that the room stays cool and people get used to the temperature.
But it’s not always easy to do that because you have to stay in certain spaces for a long time, in that sense you can help by constantly changing the air conditioner filter or having containers of water in the room Our respiratory system keeps it moving through air to regulate humidity, and another strategy is to drink beverages to stay properly hydrated.
The most important thing is to avoid abuse of air conditioners, ensure that the indoor temperature is only 5 degrees lower than the outdoor temperature, and avoid sudden temperature changes.
How to replace the air conditioner filter?
To keep this unit running optimally, and even to avoid damage to the health of those exposed to the elements, air conditioner filters must be replaced.
A clogged air filter or an air filter that has not been replaced for a long time will affect the overall performance of the air conditioner, making the machine work harder and run less efficiently.
On the other hand, a dirty air conditioning system can negatively affect the humidity levels in a home or office, so it is recommended to replace these filters at least every 3 months depending on their usage.
You can do this with the help of an air conditioning technician, or by following the cleaning rules in these appliance instructions. Remember to investigate which spare parts you may need before starting the cleaning.