How to reduce anxiety in times of coronavirus: less fake news and more authoritative information


One of the mental health consequences to the coronavirus, is the same isolation as a measurebecause it impacts on the emotional and it, in accordance with the personality traits you can emphasize:

The psychoanalyst, Jesus Onofre, exposes that even those present could have had them before, that is to say, are not diagnosed by a specialist, although your condition begins to make itself evident and this may be reflected in your mood (depressive) or in their routine changes.

Onofre Crown says that the contingency before the COVID-19 resembles a social experiment in which in the exposure of the false news and the fear irrational they provoke out of control and leave little discretion to deal with adversity.

Contrastantemente, it also highlights that in an atmosphere of isolation as the one that is live now, not being accompanied, it may happen that people will begin to see in themselves situations that do not want or wanted to see.

On the other hand, aims to give primitive emotions such as what is gender-based violence and the domestic violence where abuse at different levels can be given; even the theme of the looting businesses in the collective part of that type of harmful behavior facing a pandemic: a countdown of the person.

Related to the technical report journal about the pandemic of the coronavirus last march 30 in Mexico, in which was present the Board of Healththe specialist points out that it becomes complex for the population, the to handle the uncertainty in the day-to-day, more when it is not known if the 30 of April, in reality it would be the last date to postpone to return to everyday activities.

This generates feelings heavy to bear, because some people feel violated the not be accompanied in their routine. This vulnerability depends on the age of the people, of their sufferings and of their economic possibilitieswho can give or not access to sessions of psychological care to remote or even to make calls.

Under this appearance, the population at risk is that which is found in greater exposure in every sense, both of contagion, as in the emotional aspect. Onofre shares that in its latest consultation has provided an environment in which most of the patients have low mood and energy due to the contingency.

In another angle are those who have the possibility of taking the home officebut do not for on they weigh a number of pressures, such as being owners of a business or entrepreneurs with major responsibilities they feel that they cannot ignore, because they generate more anxiety than the possibility of getting the virus.

Onofre exposed that those who it can affect the coronavirus in the mental planecould be those whose structures of personality already have or had a theme of traumatic events, as can be anxiety, or stress was accumulated, to have been functional, but in front of the det COVID-19not.

The fact that you can stand in front of a phenomenon such as this, without suffering impact on economic mattersit is a privilege, that in matters of public policy leaves homeless those who do not live the same fate. For those who have a high socioeconomic level, the lesson is still strong in the area of vulnerabilitysince even in its opulence and security can only do so much before the coronavirus.

Soon the psychoanalyst Jesus Onofre Crown will offer a workshop on strategies of mental health in times of COVID-19 through Zoom and as a space reflective of methods that share the new sensations in front of the contingency, as well as strategies for each fact in isolation by habits, routines, hygiene and specific issues.

Source link