this Olive oil prices rise This is one of the most talked about topics recently. It has reached unimaginable limits and has seen historic growth, which means extra spending in the pockets of those of us who want to keep growing. mediterranean diet At lunch and dinner. Since this is a problem we all face, maybe it’s something we all can do to help each other.
To do this, we asked the Facebook users of El Mueble what their secret to saving olive oil is, and below we provide you with the most original and repeated answers. Many of them can also help you adopt a healthier diet. You will see it!
Tips for saving olive oil
1. Stay away from fried foods
This is what Roberto Viescas recommends, and it does This is one of the simplest tricks And you can save easily using it. You have so many other ways to cook it: roast, roast, steam, boil… you can make it almost as good, plus, it will be healthier. Louisa Sears confirms this: “I steam“It’s very healthy and I know a lot of people don’t like it, but we have to start little by little until our palates get used to it and we will gain health and money (savings).”
2. Air fryer
It was the most stylish appliance last year and remains one of the most popular. You can make a lot of things and save money. no doubt, Most repeated solutions on Facebook by El Mueble. Gracy Garcia says, “I’ve had an air fryer for a long time and it’s the best invention; no oil, less electricity, and no mess on the stovetop.” Alicia Bibiana Cancho also Think this way: “The air fryer is great for not only using no oil, but also making it healthier.”
3.Other oils
he Coconut oil is a resource used by Sonia Abeldaño. Rosa Maria Ordoñez uses grape oil.Isabel M LO used Sunflower seed oil Fry the croquettes (the rest goes in the oven), the olive oil is reserved for the sandwiches, yes, with a sprayer. Cedric Lebon gives more ideas: “This would preserve the virgin olive oil and process it raw as it should, depending on the type of oil, and could use corn, peanuts, seeds, ghee, coconut, butter…” .
Does your home use a lot of oil? Learn to save.
Other tips you can apply…
- Lila Igarzabal: “I don’t use it directly. I put splash of hot water Stir well. “This is perfect.”
- Megube Bellido: “Buy chicken skin, which releases a lot of natural oils.” Martha Yalup Caicedo Castillo offers the same trick: “Put it in chicken skin Release the fat in the skillet and cook.
- Inés Guzmán Bringas: “Stew water and rice“.
- Svetlana Solianik: “It’s healthier to eat as little fried food as possible. Don’t add it to salads because salt and lemon enough. When you use it in the kitchen, add a little less than usual. “There’s always a way to save.”
- Lourdes Cortés: “Dip a napkin in the oil and just dot it. In a salad, tuna oil Half a can is enough for me for two days.
- Ana María Val: “I have been using a frying pan for many years and do not need oil to prepare any grilled food. When we fry we use it to prepare several identical dishes Filter oil So that they don’t smell. I have an air fryer and it works great when you’re making some snacks, but I find it useless for, say, some eggs on a plate: it takes 15 minutes. If you want to serve all 4 together at the table, the first person will eat it cold.
- Angélica Paz: “I use very little oil when cooking, and it’s solid coconut oil, which gives a higher yield. Also, most of my meals are made with coconut oil Royal Prestige Frying Pan. Buying it is a big investment, but totally worth it. “
- Flowers and coffee: “I do Pigskin Butter is so much more to me than oil.
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