How to use Bingye to sleep faster?Homemade Tips | Hacks | Enda | Ernie | Answers

If you’re one of those people who lies in bed tossing and turning, grabbing your phone, covering yourself up, and watching the minutes tick by but still can’t fall asleep, you’re not the only one facing this problem. Every day, millions of people take long breaks, whether due to insomnia, worry, stress or health issues.If you are in this group, today I will bring you A home trick that will surprise you at how effective it is, including using ice cubes to fall asleep fasterlet me explain it to you below.

In the “impossible task” of closing their eyes until the alarm clock goes off, more than one person used a variety of techniques, such as drinking warm non-caffeine drinks, taking hot baths or baths, Read a book, listen to soft music, etc.

even since then Magazine We’ve shared a variety of tips and “grandma’s secrets” for a peaceful night’s sleep: Home remedies for a good night’s sleep, What’s the best sleeping position, according to science, Among other things.

How to sleep with ice cubes: a trick that never fails

Ice isn’t just associated with drinks or cocktails, many people use it to get rid of dark circles, relieve pain or reduce inflammation, make skin firmer, etc., but few think that it can make you sleep better.

That’s why today I’m bringing you a homemade trick they taught me a while ago that works for me when I “roll over in bed” and it involves taking an ice cube and passing it to the back of my neck , on the back of my neck this will relax you and put you to sleep within minutes.

If you’re wondering why it works or why it’s magical, it’s all about the vagus nerve.one of the major parts of the nervous system, responsible for body functions.

Experts say ice can help relieve nerve inflammation and help the nerves function better. That means it’ll be easier to help you relax and fall asleep.

Along these lines, psychologist Camila Suárez uses her Instagram account @soycamilasuarez to explain how ice cubes can help calm us and activate the vagus nerve. She recommends immersing your face in very cold or ice water and holding it there for about 10 seconds. This helps reduce conditions such as migraines and stimulates the nerve (also known as the compassion nerve) as it is also activated through healthy bonding, connection and empathy.

How does the vagus nerve work?

“When the vagus nerve is functioning properly, we tend to be better able to handle stressful situations, relax more easily, and can rely on close and positive relationships,” The expert explains, adding that when it doesn’t do its job well, “We often experience physical and mental tension, difficulty relaxing, high pressure in life, faster heart rate than usual, and feeling that the food we eat is not suitable for us, etc.” For example, migraines, symptoms of anxiety or depression, etc. ⁣

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Learn more homemade tips in Mag, that’s it. you dare?

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About the author

reporter. A graduate of the USMP Journalism program, he has over 10 years of experience in television, radio and digital journalism with leading media organizations in the country. Currently serving as Coordinator of New Hearings at Grupo El Comercio (Lima, Peru).