How to Use Herbs to Improve Digestion

Oregano is a classic seasoning It is characterized by a strong, bitter, spicy, slightly minty taste.In addition to providing flavor and aroma to food, this herb also has Medicinal properties with important efficacy for health.

It is an aromatic plant also known as Orenga or wild marjoram, belonging to the labiatae, Its leaves are oval and dark green in color, Also gives off a strong smell.The name of this herb means “Joy in the Mountains” Its use in cuisine and medicine has been very popular since ancient times.

Among its medicinal properties, the high mineral and acid content contributes to Relieves headaches, stomach, throat, joints and teeth, also helps Prevent heart, digestive and constipation problems, and Relieves discomfort from coughs, asthma and colds.

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Its beta-caryophyllin content suppresses inflammation, making oregano an excellent anti-inflammatory for the following conditions: Osteoporosis and arteriosclerosis. In addition, it has powerful antiviral activity against flu or cold, It can help detoxify the body, reduce fever, relieve diarrhea, prevent colds and indigestion, and regulate the menstrual cycle.

This medicinal plant contains potassium, an ingredient that controls blood pressure and heart rate. also, It is an antihistamine that relieves rhinitis and sinusitis and acts as an antibiotic, Thus, it eliminates both the emergence of bacteria and the diseases they produce.

Due to its concentration Vitamin K, calcium and iron strengthen bone structure, Therefore, it is recommended for those with a predisposition to osteoporosis and similar diseases.Another benefit of it is As an antioxidant, it helps maintain the regenerative capacity of the dermis, Let you have healthy skin.

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