Coughing is a defense mechanism the body has to respond when something irritates the airways or the throat itself. The noxious substance is responsible for stimulating the nerves that send messages to the brain causing the muscles in the chest and abdomen to release air from the lungs to attack and expel the irritant.
Coughing is an occasional mechanism that may even be healthy. However, if this happens frequently and lasts for several weeks, it could be a sign of a serious illness. Beyond that, extra caution should be exercised if the cough persists and is accompanied by blood or colorless mucus.
“The glottis plays an important role in this process as it contracts until it closes, trapping a large amount of air in the lungs and chest cavity. The combination of all these pressures causes the diaphragm to contract, the glottis to open and expel the air to the outside, This results in a cough. In some cases, this discharge may be accompanied by phlegm, blood or even vomiting,” explains the Normon website.
“Sometimes the cough can be severe. A prolonged, severe cough can irritate the lungs and cause the cough to intensify. It can produce fatigue and can cause sleep problems, dizziness or fainting, headaches, urinary incontinence, vomiting, and even broken ribs,” says Clinical Research International Agency Mayo Clinic added.
Since coughing is a mechanism that all people suffer from, there are many treatments that can be used to get rid of it. Without a doubt, one of the best is made with essential oils from herbs like thyme.
“Thyme essential oil, as well as infusions extracted from thyme leaves, have been used since ancient times as a natural remedy for coughs. A 2006 survey showed that thyme and ivy leaves helped relieve coughs and other symptoms of acute bronchitis. Another 2018 study confirmed that thyme and primrose extracts were able to reduce inflammation and mucus in animal models,” the portal reports Business Insider.
However, the big question that arises is, how should thyme oil be used for cough relief other than an infusion?Well, the best way to eat it is by dripping. You should take a spoon and add a little honey, then add three to four drops of thyme essential oil. This can be done once or twice a day.
Before using thyme essential oil for cough relief, it is crucial to have an expert in the field approve its intake according to each individual’s health status to avoid allergic reactions.
More Benefits of Thyme
Another benefit of thyme is highlighted by the Portuguese portal Tua Saúde. This is:
In any case, the first thing to do before consuming any food is to consult your primary physician or nutritionist so that he or she can guide the process and point out the foods that are best for each individual, as previous advice should never be a substitute for medical advice.