How to use turmeric to get rid of belly fat and when to use it

maintain a healthy weight In addition to being beautiful, it is also extremely important for health. sometimes, Fight localized fatThis seems like an impossible task.For them, among other options, it seems turmericcomplete attributes.

Infusion is a healthy natural remedy that adds to Physical activity and changes in habitssummarizing an article on the portal Harvard University.

Drinking tea can lead to greater relaxation on a mental level because it is a beverage Rich in antioxidants and anti-inflammatory properties.

Therefore, among the many options, turmeric infusion appears as an ideal product Detoxifies the body, improves digestion and controls blood sugar levels.

By the way, its high fiber content makes it The perfect ally for diet to lose weight and get rid of the bellyas it also fights bloating.

In fact, it has been traditionally used medicinally to treat inflammation and digestive problems.

Turmeric (Curcuma longa) is a species Slightly spicy, yellow in color Belongs to the same family as ginger.parts used in traditional ways Medicinal properties are found in the rhizome.

Although it has historically been used in the East, we increasingly find it in Western cuisine, supplements, and natural remedies.

Turmeric contains Fiber, protein, niacin, vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium, zinc.

But because it is a condiment that provides flavor and aroma and is consumed in very small quantities, “its nutritional value is lower,” he said. Narelia HoyosOfficial nutritionist of Cantabria – Director of the College of Nutritionists in a note Take care plus.

A study published in food pointed out that curcumin could improve markers of oxidative stress, that is, it would have Antioxidant potential, fights free radicals And helps prevent premature aging and some chronic diseases.

Along these lines, some research has been published on the portal National Institutes of Health (NIH) The conclusion is that turmeric can play a role natural antidepressants, to help combat stress at different stages. They warned that the results would not be decisive by any means.

Additionally, research in the World Journal of Gastroenterology shows that turmeric can be used as a gastric tonic to help improve stomach upset. Digestive process and fights stomach acid, ulcers, gastritis.

Additionally, it may help Protect liver and gallbladderIt has the effect of preventing gallstones, and can also prevent liver diseases such as cirrhosis and jaundice. Regardless, a wider investigation is needed to build the evidence.

Additionally, its detoxifying abilities and high fiber content make it a The perfect ally for diet and weight loss.

“Turmeric Infusion Can be taken at night, as it does not interfere with sleep.In addition, before going to bed, it is also beneficial to Purify liver and intestinal function the next day“, they noted in it Health is betterof Master.

They also noted that drinking tea can fulfill its functions. After the important meal of the day.

This tea is not suitable for pregnant women or children. People with gallbladder problems or hormonal changes also shouldn’t take it.

They also emphasize not prolonging its use over long periods of time.

It is worth clarifying that You should always consult your doctor So that you understand any personal inconvenience before you start taking this herbal tea.

• 1 tbsp.turmeric powder

• 1 tablespoon lemon juice or grated ginger

• Boil the water and add turmeric.

• Mix and simmer for 15 minutes.

• Remove, strain and serve tea.

• Add honey, lemon juice or ginger.