If you have a burning sensation or feel bloated, the digestive benefits of this spice can help

Pain, burping, heartburn, and bloating. Occasional digestive issues can ruin our day. And when we didn’t have omeprazole on hand and didn’t want to rush to the outpatient clinic, we racked our brains to find alternatives. We ask our mothers and grandmothers, or desperately seek out trusted herbalists. Among the many home remedies, we can include one that has been used for decades: turmeric.

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A recent study published in the journal BMJ evidence-based medicine suggests that this ingredient, widely used in Asian and Arabic cuisine, may be as effective at relieving upset stomachs as omeprazole, an excellent drug therapy.Its active ingredient is curcuminAccording to health portals, this is a proven substance Healthlinethe potential is Improves heart health, helps prevent Alzheimer’s disease and cancer, and has anti-inflammatory and antioxidant capabilities.

The study’s lead author, Dr. Krit Pongpirul, along with colleagues conducted the tests Can Curcumin Supplements Help People with Functional Dyspepsia?A common gastrointestinal disorder that causes stomach pain and a feeling of fullness, nausea, and bloating after meals.

taking the test 206 patients aged 18 to 70 years with recurrent stomach discomfort (Functional dyspepsia) Unknown cause, lasting 28 days.These individuals are distributed in Three groups Depending on the treatment regimen used, they had similar clinical features and dyspepsia scores, assessed using the Score of Dyspepsia Assessment, or SODA.

Doctors gave three experimental groups the following doses: the first group, 20 mg of omeprazole once a day; the second group, 20 mg of omeprazole once a day. The second is two 250 mg curcumin capsules four times a day; the third is the same dose of omeprazole and curcumin every day.

The small size of the study, the short intervention period, and the lack of long-term follow-up data are some of the limitations that the researchers explicitly acknowledged.Therefore, they say, the results of this study they are not conclusive. But that doesn’t mean they can’t”Justifying consideration of curcumin in clinical practice“.

Turmeric, the golden spice

Turmeric is a plant that looks similar to ginger – they are from the same family – usually It is used in gourmet cuisine (it is a basic ingredient in curry mixtures) or for dyeing clothes. The dust extracted from it has been a resource for humans for thousands of years.

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Although everyone knows about its coloring properties, few know that it has been used as a natural medicine in many cultures.in accordance with international pharmaceutical researchis used for Treats biliary disorders, anorexia, coughs, diabetic wounds, liver disease, rheumatism and sinusitis. As a result, modern medicine is focusing on this exotic plant and its potential benefits.Interest in turmeric began at the end of the last century, “when researchers discovered The herb may have anti-inflammatory and antioxidant properties“.

Researchers David R. Gang and Xiao Qiangma noted in a scientific publication that diarylheptanes, an important component of the plant, “are potent anti-inflammatory compounds that contribute to or contribute to many of the plant’s medicinal properties. features”.The most abundant are curcuminoids, and this category includes curcuminoids, which constitute 10% turmeric spice.

Curcumin is a potentially beneficial drug, but its widespread use in pharmacology suffers from a number of limitations. This molecule was first extracted in 1815, It is hydrophobic and insoluble in water, but is present in substances such as dimethyl sulfoxide, acetone, ethanol and oil. This property makes it difficult for the body to absorb it effectively. Additionally, its extraction process is often lengthy.

bioavailability issues

this The bioavailability (the rate at which the body absorbs a substance) of this compound is very low.. This means it’s difficult to get adequate concentrations of curcumin in the blood just through pills. The studies that have been conducted are not conclusive and in some cases involve interests.

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Kristopher Paultre, associate professor of orthopedics and family medicine at the University of Miami guardianThat”There is not much regulation in the nutraceutical industry and companies want to make a profit. There is always concern about bias in these studies because they produce surprising results for specific products. According to Poulter, this is why there is growing interest in describing curcumin as a “miracle cure.”

He warns that many studies include The biases introduced by these companies. One of the most prominent authors on this topic is cancer researcher Bharat Aggarwal of the University of Texas MD Anderson Cancer Center. Of its numerous scientific publications defending curcumin’s anti-cancer potential, 30 published articles have been retracted, another 10 have been brought to attention, and a further 17 have been corrected.

“There are so many formulas available; No studies have compared the bioavailability of each drug. It’s a bit like the Wild West in that sense. ” Paulette added to the British newspaper. The technical and commercial difficulties associated with patenting natural products based on curcumin appear to be ongoing for some time. But it is possible that, within a few years, we will be looking for curcumin-containing ingredients that are effective against a variety of diseases. Curcumin Products: The golden pill that cures all diseases.

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