Improve your mental health but need professional help

this new technology They represent a huge advance in the field of mental health.people and frustrated Therapists have an app that could complement their therapy sessions, as a study finds repercussions Very positive inside patient.

There are many types, but they prefer the simplest and simplest application, even if it covers a less wide range of possibilities.On the other hand, it is worth noting that The higher the level of depression, the greater the tendency to use them, regardless of age and gender.

Andrea Duarte, a researcher at the Foundation for Health Research in the Canary Islands (FIISC), assures that this approach is still in its “infancy” due to concerns over the use of these applications, but currently they are limited and are improving their effectiveness sex.

How apps can help relieve depression

s application frustrated reduce symptom, But there are many differences in their properties and components. They tend to be suitable for everyone, but products with different characteristics have not yet been manufactured for patients with specific needs.first of all hear And focus on their needs and on that basis teach them about its purpose.

There are apps that can help detection mode

of Behavior Health and offers strategies based on these same patterns.The goal of professionals is to help users identify their own own psychological problems. Other apps offer real-time support to young people who are feeling depressed.The program uses a team of researchers, technicians and doctors who transform Skill of treat cognitive behavior in simple exercises.

For several years, if you search in the App Center, you can find a lot of content related to this topic, but there are so many little scientific evidence, so the damage may be greater because the opposite effect occurs. Furthermore, not only the patient’s health is at risk, but also the protection of their data. It must be remembered that patients with depression must continue treatment while using the app, but never stop visiting a professional and use the app alone.

How do I know if I have depression?

Depression is a mental disorderThis affects great a part of population The reasons for this are complex because patients’ depression is not caused by a single trigger, nor by an adverse event they are experiencing, nor by the fact that they are grieving.Although all this has implications, many others factor These include genetic inheritance. That is, if a first-degree relative is depressed, their offspring are much more likely to be depressed. But what are the signs in your life that you have depression?

1. Persistent low mood
2. not interested in most thingsincluding things you liked a lot in the past.
3. Significant changes in appetite
4. Tiredness, sleepiness, and lack of energy
5. Insomnia
6. Guilt. you feel useless
7. In more severe cases, there may be suicidal thoughts