Itching when urinating, chills, and needing to go to the bathroom Frequent feelings of an unemptied bladder, blood in the urine, abdominal pain… Of course, if you’ve ever suffered urine infection, these symptoms sound familiar.One wonders if there is Cystitis symptoms are relieved immediately. And, while we certainly can’t get immediate relief from symptoms, the fact is that some natural remedies and habits can help end symptoms quickly.
Causes of cystitis
this Cystitis is an inflammation of the inside of the bladder, usually caused by: Bacterial infections.
initially located in the urethraBacteria in the intestines enter and multiply, then continue to the bladder, ureters, and even the kidneys.bacteria E. coli This is a common cause of cystitis in 85% of casesalthough there may be other bacteria (e.g. Klebsiellathis Proteus mirabilis or fungi Candida albicans) and certain substances that can irritate the bladder (including some foods, soaps, or perfumes).
Constipation, certain medications (antibiotics, birth control pills…), sexual relationships, hormonal changes, diabetes, certain anatomical changes and personal tendencies are all associated with Increased risk of urinary tract infection. Fluid intake is also insufficient.
However, for a bacterium to cause an infection, it must first colonize the urine in the bladder and then create an inflammatory response in the bladder mucosa.
if you are a People prone to cystitisyou can strengthen your mucous membranes by Good diet and natural supplements. Don’t wait for symptoms to appear.
Pathogen-free urine infection
Many people with recurrent infections have no bacterial activity in their urine cultures. so…Why do cystitis symptoms occur in the absence of disease-causing bacteria??
In an article about «interstitial cystitis», published in the magazine Current status of urology, the researchers pointed to a possible explanation. Apparently, after frequent infections, changes in epithelial permeabilityPermanent activation of mast cells (immune system cells responsible for regulating inflammatory and allergic processes) and sensitization of sensory afferent nerves lead to irritative urination.
this interstitial cystitis very common between Women who have had recurring infections before In men, it is often misdiagnosed as prostatitis or benign hyperplasia.
Cystitis: immediate relief with infusion
Take less than 2 or 3 cups of infusion per day The growth of plants facilitates the discharge of bacteria Relieve the discomfort of cystitis.
Boil 250 ml of water, add 2 tbsp when boiling Blend of birch leaves, bearberry and horsetail; Also added handful of corn husks, cook for 3 minutes. Cover and let sit for about 15 minutes, then strain.
The effectiveness of this infusion is due to its Antiseptic and anti-inflammatory properties: Birch leaves reduce the adhesion of pathogens in tissues; bearberry has a bactericidal effect; horsetail promotes diuresis and corn silk helps relax the lining of the bladder and calm burning sensations.
Add to each cup 30 drops of propolis tincture: It has antiseptic properties and helps to overcome infections faster.
What foods should you eat and what foods should you avoid if you have cystitis?
if you have a tendency to have recurrent cystitis You must know that some foods can cause bladder irritation and you should avoid or reduce them. Others can be of great help.
- Especially avoid drinking alcoholcarbonated soft drinks, caffeine, spicy foods, citrus fruits, tomatoes and chocolate.
- Reduce intake of acidifying foods Examples include refined flour, sugar, dairy products and red meat.
- Consumption of canned food is discouragedpickled cheeses and industrial sauces, including soy sauce.
They should not be missing from your diet An abundance of greens, fruits and greens In addition to preventing constipation due to their fiber content, they alkalize body tissues and provide protective minerals like potassium and magnesium.
A good precaution is Drink lingonberry or cranberry juice regularly. Components of these red fruits can reduce the ability of bacteria to stick to the urinary tract. It is important that the juice is natural and has no added sugar, as sugar can have harmful effects on the immune system.
Clean eating to prevent cystitis
To improve or prevent cystitis, you can follow this diet. Do it during the duration of cystitis, or on a few days a week if for prevention:
- on an empty stomach: Juice a lemon and the tip of a baking soda knife in half a cup of water; an apple, apricot, strawberry or cranberry; and a slice of whole wheat bread with tahini.
- half morning: One cup of cleansing onion, leek, and celery soup.
- a meal: Cranberry juice; green salad with cucumber, radish, red cabbage, and bean sprouts seasoned with garlic, ginger, oregano, rosemary, or turmeric; and sautéed vegetables (without tomatoes) with rice, quinoa, or buckwheat. Disinfectant and diuretic infusion.
- around 3 p.m.: Another cup of cleansing soup.
- dinner: Steamed vegetables; yogurt with some pine nuts or raw almonds; and an infusion of preservatives and diuretics.
How to avoid cystitis
A study published in 2011 American Academy of Family Physicians,highlight Women are more likely to develop acute cystitis The anatomical proximity between the anus, vagina, and urethral meatus is uncomplicated. Taking certain steps can help reduce the risks posed by your anatomy.
As the French biologist and physician Claude Bernard (1813-1878) said: “Microorganisms are nothing, terrain is everything.” In this case Cystitis Find some very common Previously fragile mucous membranes. Antibiotics only achieve inhibition of pathogens but do not take into account the organic terrain in which infection grows and develops. This is the most important factor in the growth and colonization of affected areas by microorganisms.
This is fundamental strengthen immune system This allows our own defense cells to control the invasion of invaders. If we consider that most urinary infections are caused by intestinal microorganisms, Taking care of your gut microbiome Without a doubt, this is the first step in preventing them.
Some simple daily habits can help you avoid the following types of infections:
- Drink enough. Consuming small amounts of fluid throughout the day can cause bacteria to accumulate in the bladder epithelium. You have to drink plenty of water so you can drag the bacteria out of your body.
- Don’t delay going to the toilet When you feel the need to urinate. Accumulation of urine in the bladder favors the development of infection.
- Showers are much more effective than bathtubs. Eliminates bacteria in the skin that may cause cystitis.
- After having a bowel movement, dry yourself from front to back Prevents bacteria from the anal area from entering the vagina or urethra.
- Gently clean the skin of the anus and vagina Neutral soap that respects pH value Avoid using genital deodorants as these types of products can irritate the urethra and bladder.
- purchase Empty your bladder as quickly as possible After sex. It is one of the factors that most affects the appearance of cystitis.
Supplements to Prevent Cystitis
These supplements help our immune system defend against infection-causing pathogens.
- Echinacea: Echinacea (Echinacea angustifolia) Stimulates phagocytosis of pathogens and production of anti-inflammatory substances. It should not be taken continuously for more than two months, but it can be taken alternately with other defense products. Dosage: 125 to 375 mg of standardized dry extract daily.
- D-mannose: this Simple sugars, found in peaches, apricots, broccoli, and red berries, stops the growth of bacteria in the urinary tract and prevents them from attacking the bladder wall. It is often sold with cranberry extract. Dosage: If infection is present, take 10 grams twice daily, dissolved in juice or water, and for maintenance treatment, take 2 to 5 grams daily.
- Proantho Cyanidins: yes Phytochrome They are mainly found in red or dark purple fruits and vegetables. They have antioxidant, antibacterial and anti-inflammatory properties. They protect mucous membranes and promote the elimination of bacteria. Dosage: 240 mg daily.
- Probiotics: Some lactic acid bacteria strains, e.g. Lactobacillus plantarum, Lactobacillus crispatus and Lactobacillus rhamnosus It has demonstrated ability to inhibit urinary pathogens, e.g. E. coli, and avoid recurrence if used continuously for a certain period of time. Dosage: Take 1×109 CFU (billion “colony forming units”) of probiotics daily for three months, twice a year.