Infusion with expectorant and lung-clearing effects

The body often expels substances such as phlegm, a type of mucus produced by the lungs and nearby lower airways. Normally, this substance is very important to the body because it prevents germs and substances from entering the airways and lungs, which can cause infections.

There is also white phlegm, which is a symptom of nasal congestion. “When the nasal passages become congested, the tissue becomes swollen and inflamed, slowing the flow of mucus through the airways. When this happens, the mucus can become thicker, cloudy, or whitish.” Begins to act at the site of infection or another type of inflammatory attack.


This type of slime is characterized by different colors. | Photos: Getty Images

To deal with this health problem that primarily affects the lungs, it is important to see a doctor for a diagnosis of the cause and treatment. besides, Traditional medicine offers a variety of infusion-based natural alternatives that help in the removal of mucus that is primarily lodged in the lungs.

In fact, the portal a how Highlights the properties of thyme infusion, which is expectorant, antibacterial and antispasmodic, ideal for relieving cold and flu symptoms and clearing mucus from the lungs.

Thyme, Honey and Lemon

This aromatic plant can be included in any food as a condiment | Photos: Getty Images

How to prepare thyme infusion?

This aromatic plant can be added to any meal as a condiment, but it can also be eaten straight as an easy-to-prepare infusion. For this, all you need is two tablespoons of thyme, a glass of water, and honey to taste.

The first step is to bring the water to a boil, then remove it from the heat, then add the thyme and let it sit for ten minutes. After the recommended time, the infusion is filtered and sweetened with honey.

He notes that it’s worth remembering that thyme should not be consumed by pregnant women or those with thyroid problems. Angie tip. In this sense, it is advisable to consult a professional doctor beforehand to obtain a “green light” and rule out possible harmful effects associated with the consumption of this aromatic plant.

An infusion of thyme and lemon brings good health benefits.

An infusion of thyme and lemon brings good health benefits. | Photos: Getty Images

Flu Infusion: Thyme and Honey for Cold Symptoms

Thyme also stands out for its antibacterial and antiseptic properties. On the other hand, if used as an infusion, it is effective as a mouthwash and against ailments such as laryngitis, pharyngitis or tonsillitis.

Likewise, an article by United Arab Emirates UniversityThyme contains substances such as polyphenols and thymol, which can relieve coughs and colds and regulate the airways.

Soy Carmín shares her thyme and honey infusion recipe for effective flu and common cold relief:

  • 5 grams thyme
  • 1 cup of water
  • 1 tablespoon honey

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