There’s nothing better than eating pizza or a delicious potato burger with a cold soda, in addition to taking away the heat, it also has an addictive taste. We bet your mouth will be watering when you read this.
But did you know that excessive consumption of soft drinks is harmful to the health of both children and adults? As we all know soft drinks or soft drinks are considered as a dangerous product as drinking them can cause a lot of problems to the body.
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According to experts from the Jalisco State Secretariat of Health (SSJ), a person drinks an average of 163 liters of alcohol per year.
Harvard University: Drinking soda increases risk of premature death
The Harvard T.H. Chan School of Public Health commissioned a long-term study of U.S. men and women, evaluating their consumption habits of carbonated and noncarbonated soft drinks, juice drinks, energy drinks, and beverages. energy drink.
The results showed that those who drank an average of 1 sugar-sweetened beverage per month had a 1% increased health risk compared with those who drank 1 to 4 times. Similarly, those who drank 2 to 6 times a week had a 6% increased risk, those who drank 1 to 2 times a day had a 14% increased risk, and those who drank 1 to 2 times a day had a 14% increased risk.
Drinking soft drinks and other sugar-sweetened beverages two or more times a day increased the risk by 21%.
These beverages are the largest source of added sugar in people’s diets and can increase the risk of premature death from any cause, the study found.
The Negative Effects of Drinking Soda
Soft drink intake at an early age is associated with accelerated increases in childhood and adult obesity. So, because we care about your health, we’ve given ourselves the task of sharing with you 10 negative side effects of drinking soda.
1. Drinking soda is a major risk factor for overweight and obesity in children.
2. They don’t have any health benefits because they provide empty calories and zero nutrients.
3. They increase the risk of osteoporosis because they contain phosphoric acid, which prevents the proper absorption of calcium in the bones.
4. Its sugars and acids can cause tooth deterioration and also increase the risk of tooth decay.
5. They are highly addictive because they contain high amounts of sugar and sweeteners, which can increase appetite.
6. Due to the oxalate content, they can cause kidney stones.
7. Due to their chemicals and high concentration of sugar and acidic pH, they can cause gastritis or other digestive disorders.
8. They are diuretic and not moisturizing.
9. Due to their high caffeine content, they can cause nervousness and insomnia.
10.
In addition to these risks, aluminum soda cans contain BPA, a chemical that weakens the endocrine system, which regulates vital body functions such as mood, growth, tissue function and metabolism.
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So now you know! If you want to improve your health, it’s time to stop drinking soft drinks and start drinking plain water or unsweetened fruit water. The benefits you will reap will be amazing.