Is drinking coffee bad for your skin? | What does drinking coffee do to your skin? | Acne | Caffeine | Atampuk | Data Register

A morning cup of coffee is part of the daily routine for millions of people around the world, as the drink is known to be a great way to tackle a tiring workday and keep us awake. However, despite caffeine’s multiple benefits to the body, Olay, a skincare brand owned by Procter & Gamble, mentions that caffeine is a dehydrating agent much like alcohol and sodium, so when our systems don’t have the moisture they need , it also shows up in the dermis.

Is coffee bad for the skin?

Smart PharmaA company that develops scientific computing solutions and focuses on drug design mentioned that while coffee does not cause acne, studies have shown that this skin problem may be exacerbated if consumed in excess.

With regular caffeine intake, the stress hormone (cortisol) increases the amount of oil produced by the sebaceous glands, making us more prone to acne.

However, this is not the only factor that can have an impact on our skin. How we drink coffee also plays a role, as two key ingredients coffee is often paired with are milk and sugar, which are thought to be two of four dietary triggers that contribute to acne breakouts.

How Much Coffee Should You Drink Every Day?

Every organism is different, just as its anatomy is different, so are its eating habits. However, there are a few guidelines everyone should follow when consuming caffeine so they can enjoy its benefits without the side effects.

according to mayo clinicA U.S. organization dedicated to clinical practice, education and research says 400 mg of caffeine per day is a safe measure for most adults. This ratio is equivalent to four cups of coffee, 10 cans of Coke or two energy drinks.

If you are acne-prone or prone to acne, be sure to talk to your dermatologist about the best ways to consume this food and how it might affect your skin type. The above information is general advice and is not a substitute for medical advice.