Is it normal to have a cold before menstruation?

Shortly before we enter “our days,” we often experience some symptoms that signal the onset of menstruation; mood swings and fatigue can be a part of it. However, for some people, the symptoms can be like the common flu. Is it common for these two things to happen at the same time? Is it normal to have the flu during menstruation?

Premenstrual syndrome (PMS) is the cluster of symptoms our body experiences in preparation for our period, and while it varies from woman to woman, some experience flu-like symptoms, hence the term “period flu” was born”.

Is it normal to have a cold before menstruation?

Symptoms of PMS are normal until severe pain or discomfort occurs that prevents you from going about your daily life, mainly caused by hormonal changes during the cycle. They go away one to two days after your cycle starts.

Many of these symptoms are consistent with how many people feel when they first get the flu. Thus, an unofficial term was born, “menstrual flu,” to define premenstrual symptoms that match the signs and symptoms of common flu.

According to the WebMD portal, it’s unclear why this happened. It is believed to be related to hormonal changes throughout the cycle.


That’s what you can feel during what’s known as the “period flu.” They are unofficial symptoms because there is no official diagnosis for the term. They usually appear shortly before or at the beginning of your period.

  • fatigue.
  • strong cramps
  • Headache.
  • joint pain.
  • Muscle pain.
  • sensitive breasts
  • swelling
  • Stomach upset.

As a lesser-studied topic, there is no definitive answer to whether there is a difference between PMS and the “period flu.” The Shape magazine difference is that you are more likely to catch a cold or flu virus during your period if your period flu does not include fever, sore throat or nasal congestion. period instead of saying it’s the “period flu”.

It is important that you discuss any unusual symptoms before or during your period with your gynecologist.

Photo: Pexels.Polina Zimmermann

Possible explanations for the “menstrual flu”

As we said before, it’s not clear why this happened, although there are some hypotheses. The answer given by the health portal is that as estrogen decreases between ovulation and the onset of menstruation, substances called prostaglandins increase.

These substances contract the muscles of the uterus and may cause pain or fever because they affect neurons in the hypothalamus, the part of the brain that regulates body temperature.

A fever feels like your body is fighting a virus when it’s not, producing many of the symptoms that match how we feel when we’re sick, such as fatigue.

Has something similar happened to you? Tell us about it on the web!

read more:

At what age should menstruation be discussed for the first time?

This is my experience with a menstrual cup

What foods should not be eaten during menstruation

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