Orizaba Ver. – Over the past few weeks, multiple downpours in the Alpine region have caught more than one person on the street off guard, so getting wet is common.
However, due to these situations, people get colds, flus or coughs because it takes a while for us to dry out or go home after a rain shower.
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These viral infections can affect our nose and throat, causing congestion, pain, inflammation, mucus, coughing, malaise and even fever, symptoms that become more annoying at bedtime.
Is sweating good when you’re sick?
A lot of times you hear people say that “sweating is a good thing and flushes viruses out of your system”, but is it true? According to Vitaldin, a page dedicated to health research and sports nutrition, sweating is our body’s way of regulating body temperature and flushing out viruses, bacteria and toxins.
However, this is not enough to eradicate any disease in our body, because nutrition, hydration and exercise are also part of our recovery, and seeing a doctor will always help us recover better and faster.
Can we say that our sweating is a disease?
The phrase “sweating sickness” is very common in everyday life, but it’s not quite true because when people have the flu or cold, we start to experience chills, which are caused by an imbalance in our body temperature . . Later we look for ways to warm ourselves up, either by wearing a sweater, lying down with a blanket, or eating some hot food or drink, which causes our thermoregulation and usually makes us sweat.
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In our body, we have about 2.5 million sweat glands distributed in the dermis of our skin all over our body. When we sweat, our bodies cool down, but we lose large amounts of vitamins and minerals such as potassium, sodium, chloride, protein, and small amounts of fatty acids, which can lead to dehydration.
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Why Do You Sweat When You’re “Hangover”?
Drinking alcoholic beverages increases our body temperature because it increases our blood flow and blood sugar levels. Our body detects alcohol as a toxin, so it tries to get rid of it through the liver, and then through urine and sweat.